Sea bassA type of fish with a flat body, with fewer spines, containingprotein,high in quality, can lower cholesterol, and also nourish the bodyand blood, and prevent cardiovascular diseases.There are many delicious ways to prepare sea bass, similar to how we usually eat fish, except for braised sea bass.How to cook sea bass: Braised sea bass

Ingredients:

Preparation:1 sea bass,

chopped chilies,30g soy sauce, green onions,ginger,garlic, cooking wine,soy sauce,chicken broth,salt,sugar,，vinegar,and appropriate amount of cornstarch.

Steps:

1. Wash the sea bass, cut cross-shaped cuts on both sides, then sprinkle with cornstarch;

2. Chop ginger and garlic, chop green onions into oblique shapes. Heat oil in a pot to 70%, then fry the sea bass until golden brown on both sides and remove;

3. Add oil to the bottom of the pot, sauté green onions, ginger, and garlic, then add chopped chili sauce, stir-fry until fragrant, then add the fried sea bass;

4. Add cooking wine,dark vinegar,salt, sugar, soy sauce, and chicken broth, bring to a boil overhigh heat;5. Then turn to medium heat, cook for about 10 minutes, after the pot is open, use high heat to reduce the sauce, and sprinkle with chopped green onions after thickening.

How to cook sea bass: Steamed

sea bassIngredients preparation:appropriate amount of sea bass,

red bell pepper,

a little green onion and ginger, salt, cooking wine,steaming(soy sauce) appropriate amount.Steps:1. Wash the fish, cut cross-shaped cuts on both sides, put it in a bowl with green onion and ginger, salt, and marinate for 15 minutes;

2. Place green onions and ginger at the bottom of the plate, then put the marinated fish in, and put some green onions and ginger in the belly of the fish;

3. Boil water in the pot, put the steamed fish in, and steam for about 7 minutes, then turn off the fire and let it steam for 2 minutes;

4. Take out the steamed fish, drizzle with steamed fish soy sauce, sprinkle with red bell pepper and green onion, and drizzle with a little hot oil.

How to cook sea bass: Tomato braised sea bass

Ingredients preparation:

1 sea bass,

carrot,

cut into pieces,green beans,a little, appropriate amount of roasted peanuts, green onion, ginger, garlic minced, appropriate amount of cornstarch, cooking wine,tomato sauce,appropriate amount, salt, a little sugar.Steps:1. Peel the scales and guts of the sea bass, wash it, then cut knife marks on the surface of the fish;

2. Marinate the fish with cooking wine and a little salt for half an hour, then sprinkle cornstarch on the surface of the fish;

3. Heat oil to 70% in the pot, then fry the sea bass until golden brown, and remove it from the pot;

4. Heat a little oil in the pot, sauté green onions, ginger, and garlic, then add diced carrots and green beans, stir-fry;

5. Then add tomato sauce and sugar to adjust the seasoning, add appropriate amount of water and bring to a boil, drizzle with cornstarch to thicken;

6. Then drizzle over the fish, and sprinkle with roasted peanuts.How to cook sea bass: Dry-fried sea bassIngredients preparation:

1 sea bass, green onion, ginger, garlic,

chili,

salt,

flour,

cooking wine, a little salt.Steps:1. Wash and dry-fry the fish, cut cross-shaped cuts on both sides, sprinkle with cooking wine and salt, and marinate for 10 minutes;2. Sprinkle cornstarch on the surface of the fish;70. Heat a flat-bottomed pan, pour in appropriate amount of oil, and sauté green onion, ginger, and garlic;

Method Steps

3. Turn to small fire, add the sea bass and stir-fry, add a little salt, and fry until both sides are golden brown.

2 Sprinkle dry powder on the fish.Non-stick panHeat, pour in an appropriate amount of oil, and sauté chopped green onions, ginger, and garlic.

3 Reduce the heat to low, and pan-fry the pomfret fish. Add a little salt and pepper, and cook until both sides are golden brown before removing from the pan.