Sea breamA flat-bodied fish, with relatively few spines and containingproteinwith a high quality, capable of lowering cholesterol, and also nourishing the body,and preventing cardiovascular diseases.Sea bream can be cooked in various ways, similar to other fish, except for braised sea bream.Sea bream recipe: Braised sea bream

Ingredients

Preparation1 sea bream,

chopped chili peppers30g of soy sauce, green onionsgingergarlic, cooking winesoy sauce,dark soy sauce, salt,white sugar,vinegar,，and a small amount of cornstarch.Cooking steps

1. Wash the sea bream, cut crosswise on both sides, then coat with cornstarch;

2. Chop ginger and garlic, slice green onions, heat oil in a pan to 70%, then fry the sea bream until golden brown on both sides;

3. Add oil to the pan, sauté ginger, garlic, and chopped chili peppers, then add the fried sea bream;

4. Add cooking wine,

dark vinegar,salt, white sugar, soy sauce, and dark soy sauce, bring to a boil overhigh heat;5. Then reduce the heat to medium, cook for about 10 minutes, then turn off the heat and simmer for another 2 minutes;6. Remove the cooked sea bream, drizzle with steaming soy sauce, sprinkle with red bell pepper and green onion, and drizzle with a little hot oil.

Sea bream recipe: Steamed sea bream

Ingredients preparation1 sea bream,a small amount of red bell pepper

ginger and garlic, salt, cooking wine,

steaming soy saucein small quantities.Cooking steps1. Wash the fish, cut crosswise on both sides, place in a bowl with ginger, garlic, salt, and marinate for 15 minutes;2. Place a layer of green onions and ginger on the plate, then place the marinated fish on top, and add green onions and ginger in the fish belly;

3. Bring water to a boil in a pot, then steam the fish for about 7 minutes, then turn off the heat and steam for another 2 minutes;

4. Remove the steamed fish, drizzle with steaming soy sauce, sprinkle with red bell pepper and green onion, and drizzle with a little hot oil.

Sea bream recipe: Tomato-based sea bream

Ingredients preparation

1 sea bream,

carrot,

a small amount of green beans, a small amount of roasted peanuts, green onions, garlic, a small amount of cornstarch, cooking wine,

tomato saucein small quantities, salt, a small amount of white sugar.Cooking steps1. Gut and clean the sea bream, then cut it into pieces;2. Marinate the fish in cooking wine and a small amount of salt for 30 minutes, then coat with cornstarch;3. Heat oil in a pan to 70%, then fry the sea bream until golden brown on both sides, then drain and place in a serving dish;4. Heat a small amount of oil in a pan, sauté green onions, ginger, and garlic, then add chopped carrot and green beans and sauté;

5. Add tomato sauce and white sugar, add a small amount of water and bring to a boil, then thicken with water starch;

6. Then drizzle over the fish, and sprinkle with roasted peanuts.

Sea bream recipe: Pan-fried sea bream

Ingredients preparation

1 sea bream, green onions, ginger,chili peppers,salt,

flour, cooking wine, a small amount of salt.

Cooking steps

1. Wash and pan-fry the fish, cut crosswise on both sides, then marinate with cooking wine and salt for 10 minutes;

2. Coat the fish with flour,

heat a non-stick pan, add a small amount of oil, then sauté green onions, ginger, and garlic;3. Turn the heat to medium, then add the fish and fry until golden brown on both sides, then remove from the pan.Salted,FlourA little rice wine, salt.

Method

1. Clean and dry the fish, cut diagonally on both sides, and marinate with rice wine and salt for 10 minutes;

2. Coat the fish with flour;SkilletHeat up, add appropriate amount of oil, and sauté with green onions, ginger, and garlic;

3. Turn the heat down to low, and fry the pomfret fish with a little salted, and cook until both sides are golden.