Sea breamA relatively common fish in coastal areas of China, belonging to the economic type of fish. It is a large fish that combines practicality and aesthetics.Sea breamSea bream contains abundant unsaturated fatty acids, which have the effect of lowering cholesterol.

How to cook sea bream: Fried sea bream

Ingredients needed

Sea breamFlour，Eggs.

Steps

1. If the sea bream is pre-salted, wash it clean and soak it in clean water for 3 hours.

2. Rinse the sea bream and drain the water.

3. Prepare a clean bowl, add eggs, and add appropriate amount of flour, stir evenly, and put the drained sea bream in it. The fish should be completely covered in batter.

4. If the sea bream is raw, season with salt first, then coat with batter.

5. Heat oil in a pot, when the oil is 60% hot, put the fish in to fry.

6. Flip and fry both sides until golden brown.

How to cook sea bream:Orange juiceSea bream

Ingredients needed

1 sea bream1 orange1, freshGinger，Onion.

Steps

1. Clean the fish, then brush a little salt on it, put ginger slices on both sides and in the belly.

2. Squeeze orange juice.

3. Put water in a pot, when the water boils, put the sea bream in the panSteamfor about 6 minutes.

4. Pour out the fishy water from the pan, pick out the ginger slices.

5. Add a little oil to the pot, fry onions and ginger until fragrant, then add chopped chili sauce.

6. Add 1:1 ratio of orange juice and water, then add appropriate amount of salt.

7. Bring to a boil, then thicken with cornstarch, after orange juice is ready, pour orange juice on the fish.

How to cook sea bream: Braised sea bream

IngredientsPrepare

1 sea breamChili peppers30g sauce, 10g green onions, 10g ginger, 20g garlic, 1 tablespoon of cooking wine,Soy sauce1 tablespoon, 1 tablespoon of salt,OldVinegar1 tablespoon, 1 tablespoon of old soy sauce,White sugar1 tablespoon, 2 tablespoons of cornstarch.

Steps

1. Clean the sea bream, then rinse it. Fry the surface to remove moisture.

2. Cut cross-shaped cuts on both sides of the sea bream, then coat with cornstarch.

3. Cut green onions into segments, ginger and garlic into slices.

4. Heat oil in a pot, when the oil is 70% hot, put the sea bream in to fry until both sides are golden brown, then take it out.

5. Leave a little oil in the pot, fry green onions, ginger, and garlic until fragrant, then add chopped chili sauce and stir-fry.

6. Put the fried sea bream in the pot, add cooking wine, old vinegar, salt, white sugar, soy sauce, old soy sauce, and appropriate amount of water.

7.Bring to a boil and then reduce the heat. Cover and simmer for 10 minutes. After opening the lid, increase the heat and cook until it becomes thick. Then put it in a bowl and sprinkle with chopped green onions.After cooking, reduce heat to medium and simmer with a lid for 10 minutes. Remove the lid and increase the heat to reduce the sauce until it reaches a desired consistency. Serve in a bowl, and finally sprinkle with chopped green onions.

Cooking tips

1. Add cooking wine and old vinegar first, which has a better effect on removing the fishy smell.

2. Put the sea bream in when the oil is a little hotter, so thatthe skinwon't break.

About sea bream

1. Sea bream contains abundant trace elements such as selenium and magnesium, which have preventive effects on cardiovascular diseases such as hardening of the arteries. It can also delay the aging of the body and prevent the occurrence of cancer.2. Sea bream contains abundant unsaturated fatty acids, which can lower cholesterol. This is a good type of fish for people with high cholesterol and high blood pressure.3. Sea bream is a food that should not be eaten during pregnancy.

4. Sea bream should not be fried in animal oil.

5. Do not eat fish with lamb.

6. Fish eggs are poisonous and can cause diarrhea.LambSame as above.

5, stomachFish eggsPoisonous, can cause diarrhea.