Cotton flower, I remember reading a lesson about cotton flower, which is actually a very good herb for clearing heat and dehumidifying, and alsoIngredients.Therefore, many people use cotton flowerto makesoup, especially in the season of rainy and humid weather, which has the effect of dehumidifying and strengthening the spleen.

Cotton flower soup:Pork loinSoup

Ingredient preparation

Coarse rice15 grams,Pork belly400 grams, redSmall beans15 grams, a pinch of salt, 1200ml of water.

Method steps

1. Boil pork bones and cotton flower in water.Wash the coarse rice and small beans;

2. Put all the ingredients intoa pot, mediumheat,cook;3. After boiling, reduce the heat and simmer for 1.5 hours, then add salt to taste.

Tips

Cotton flower soup has a slightly bitter taste when eaten, so you can use less.

Cotton flower soup: Pork bone soup

Ingredient preparation

Pork bones 600g,

Carrots200g, small beans, adzuki beans, 5 pieces of cotton flower, dried datesa little, dried orange peel,Gingerslices, salt to taste.Method steps1. Place the pork bones and ginger in a pot, add boiling water to remove

blood, wash and set aside;

2. Wash the small beans and adzuki beans in clean water, wash the dried dates and dried orange peel, wash the cotton flower and set aside.3.Carrots

Peel and slice the carrots and put them in the soup pot, add boiling water, bring to a boil and then add the remaining ingredients;

4. After boiling again, reduce the heat and simmer for about 2 hours.TipsIf the pork bones are not blanched, you also need to boil them and remove the foam.

Cotton flower soup:

Lean meat

Soup

Ingredient preparation300g of lean pork, 50g of, 50g of cotton flower, 1 piece of dried orange peel.Method steps

1. Wash the, cotton flower, and dried orange peel, and cut the lean pork into pieces;

2. Add a suitable amount of water to the pot, bring to a boil and then add the lean pork and cook for 2 minutes;

3. Add a suitable amount of water to the pot, bring to a boil on high heat and then add all the ingredients;

4. After boiling again, reduce the heat and simmer for 1 hour, then add salt to taste.

Nutritional benefits of cotton flower soup

Cotton flower soup has the benefits of clearing heat and detoxifying, which helps to eliminate body heat and dampness. It is more suitable to drink in hot and humid weather, and the effect is more obvious.

In addition, when making cotton flower soup with different ingredients, different effects will be produced.

Nutritional benefits of brewing cotton flower soup

Cotton flower soup has the benefits of clearing heat and detoxifying, helping to eliminate dampness and heat in the body. It is particularly suitable for drinking in hot and humid weather, and the effects are more noticeable.Additionally, adding different ingredients when brewing cotton flower soup will produce different effects.