What isWater spinach？What does water spinach look like?Perhaps many people have heard of water spinach, and their minds conjure up two questions: so today, I will introduce you to the various ways to prepare water spinach, as well as the nutritional value of water spinach. I hope you enjoy it!

Purple water spinach juiceJelly noodlesHow to make

IngredientsPreparation

Sweet potatoStarch, water spinach leaves, water, salt.

Method steps

1. First, wash the water spinach leaves, then boil a pot of water. After the water boils, add the water spinach leaves, and you can take them out after 2 minutes.

2. At this time, the water in the pot is red, so set it aside.

3. Add a small amount of water to the starch, stir until smooth, then add a pinch of salt to the water spinach water, and pour in the starch water.

4. Slowly heat the water spinach water over low heat, while stirring, wait for the starch water to become transparent, then pour it into a mold.

5. Then put them together in the refrigerator for about 4 hours, and you can take them out.

6. Cut the noodles into strips or slices, add seasonings, and stir well to eat.

Water spinachStir-fried riceHow to make

Ingredient preparation

Water spinach,RiceGarlic, salt, soy sauce.

Method steps

1. First, chop the garlic into fine minced garlic, wash the water spinach, and cut it into small pieces.

2. Add a small amount of oil to the frying pan, after the oil is hot, add minced garlic and sauté.

3. Then add the water spinach, add salt and soy sauce, and stir-fry.

4. Add rice, and stir-fry.

5. If you don't like vegetarian dishes, you can add ground meat,Bacon,Preheat oven to 350 degrees F (175 degrees C).Eggs,before adding water spinach.

How to make water spinach

Ingredient preparation

Water spinach, garlic, salt,Chicken powderSugar.

Method steps

1. First, wash the water spinach, then chop the garlic into minced garlic.

2. Put all the garlic and water spinach into the pot, do not add oil in the pot, use fire to roast the water spinach, do not stir the water spinach during roasting.

3. When the water spinach is completely wilted, pour in an appropriate amount of oil along the edge of the pot, then stir-fry.

4. Then add appropriate amounts of salt, chicken powder, and sugar to season, and stir-fry.

5. After stir-frying, cover the pot, and after 8 minutes, you can stir-fry and eat.

RecipeTips

2. If you don't want to roast the water spinach, you can blanch it in boiling water.