Wild AmaranthAlso known as wild amaranth, false amaranth, etc., rich in calcium, iron, vitamins,and protein.It has the functions of clearing heat and detoxifying, clearing the liver and improving vision, and promoting bone growth and development.Common cooking methods for wild amaranth include stir-frying and cold mixing, as well as using it as a filling.Today, I will teach you several home-style recipes for wild amaranth.Spicy Wild Amaranth

Ingredients

PreparationWild amaranth, salt, garlic, chili

vinegarplussteamfish oil, garlic,chili oil,sugarOilSteps1. Soak wild amaranth in water for 30 minutes, wash clean, and blanch in boiling water for a short time.

2. Remove and rinse with cold water, drain and arrange in a bowl, wash the garlic and place it in a bowl.

3. Add appropriate amount of chili vinegar,

fish oil, salt, sugar,

chili oil,and stir well.4. Pour the prepared amaranth with the sauce and mix well.Cold Mixed Wild AmaranthIngredients

Wild amaranth, salt, mixed oil, garlic

Steps

1. Wash the wild amaranth clean, add water to the pot, bring to a boil over high heat, and blanch for 1-2 minutes.

2. Peel and wash the garlic, chop it into minced garlic, and add the blanched wild amaranth to cold water. Drain the water.

3. Arrange the prepared amaranth in a bowl, place the garlic in a bowl, add appropriate amount of salt, heat the oil in the pot and pour it over the garlic.

4. Pour the garlic over the wild amaranth and mix well.Wild Amaranth SoupBring to a boil, add spinach and blanch for 1-2 minutes.

Pork Bone Soup

Ingredients

Wild amaranth,,

pork bonehead,lentils

plus salt, chicken powder, water.

Steps1. Wash the wild amaranth head and stem part clean, remove the leaves, and cut into small pieces.2.Lentilsand lentils wash clean and soak for about 30 minutes.

3. Wash the pork bone, blanch in boiling water for 10 minutes, remove and rinse with cold water, and drain the water.

4. Place all ingredients in a pot, add water, cover the pot, and bring to a boil over high heat, then reduce the heat and simmer for 1 hour and 30 minutes.

5.After the soup is cooked, add salt and chicken powder, stir well, and remove the wild amaranth head and stem. The remaining soup can be eaten together.Wash and soak lentils for about 30 minutes.

3. Wash the thoroughly and blanch in boiling water for 10 minutes. Remove and rinse with cold water, then drain.

4. Add all ingredients to a pot, add water, cover, and bring to a boil over high heat, then reduce heat and simmer for 1 hour and 30 minutes.

5.CookingOnce cooked, add salt and chicken powder, stir well, remove the spinach heads and stems, and enjoy the soup with all the other ingredients.