After eating big fish and big meat, I most want to eat a light and refreshing dish.Green vegetables.Specifically, garlic-flavored.Water spinach.This is a good choice. Water spinach is nutritious and can also promote intestinal peristalsis, making it a good dish for cleaning the intestines.In some places, water spinach is called "Tagu spinach". Water spinach tastes even better after being frosted with snow.

Nutritional value of water spinach.

1. As a low-calorie, nutritious green vegetable, water spinach not only has the nutritional value of ordinary green vegetables, but also has some special nutrients, such as promoting liver and five internal organs.

2. The leaves of water spinach are thick and tender, containing a lot of dietary fiber, which can promote bowel movements.

3. Most water spinach is dark green, containing more of:RadishVegetables, tomatoes, anthocyanins, chlorophyll, lutein, etc., with higher nutritional value.

Garlic-flavored water spinach.

Materials preparation

Main ingredients: 200g water spinach.Seasonings: a small amount of salad oil, appropriate amount of salt, 3 cloves of garlic.

Production steps

1. Separate the water spinach from the roots into small bundles, then wash and drain, and chop the garlic.

2. Heat the oil in a pot, pour the washed water spinach into the pot, stir-fry for a while until the water spinach leaves are slightly softened, then add chopped garlic and continue to stir-fry.

3. After the garlic aroma is released, turn off the heat, add a little salt, and stir-fry until it's ready to be served.

Mushroom ear water spinach.

Materials preparation

Main ingredients:Enoki mushrooms100g, 30g water spinach.Seasonings: appropriate amount of salt, blackWood ear mushroomsAs needed, 2 small spoons of oil.

Production steps

1.Black wood ear mushroomsSoak and wash clean before use, cut off the roots of the enoki mushrooms and wash clean before use, chop the water spinach into small pieces and wash clean before use.

2. Add an appropriate amount of water to the pot and boil, then add the enoki mushrooms and blanch for 10 seconds.

3. After adding a few drops of oil to the pot, add the water spinach and blanch for a while.

4. Heat a pot with an appropriate amount of oil, then add the water spinach, add a little salt and stir-fry.

5. After stir-frying, add the black wood ear mushrooms and enoki mushrooms, stir-fry until evenly mixed, add a little salt and serve.

Stir-fried water spinach.

Materials preparation

Main ingredients: 500g water spinach.Accessories: appropriate amount of oil, 1 spoon of salt,Chicken powderA small amount.

Production steps

1. Wash and prepare the water spinach.

2. Heat a pot with oil, add the water spinach, stir-fry over high heat until evenly mixed, then add 1 spoon of salt to season.

3. Stir-fry until the water spinach is slightly wilted, then add a small amount of chicken powder to season, and serve.