Yardlong beans (long beans)CookPotatoesA famous and well-known stew from Northeast China, often enjoyed by many friends.PorkStewVermicelliChicken stewMushroomsAnd other stews. However, in the cold winter, these few stews are not enough. It's better to prepare more.

Simple yardlong bean and potato stew

IngredientsPreparation

200g potatoes, 300g yardlong beans, appropriate amount of oil, salt, old soy sauce,GingerGarlic, appropriate amount,Chili peppers, appropriate amount of sugar.Method:

1. Wash the yardlong beans, remove the fibers, and cut into pieces for later use. Chop ginger, garlic, and chili peppers.

2. Peel and cut the potatoes into strips, and soak in water for about 10 minutes.

3. Heat a small amount of oil in the pot, and when it's almost hot, add ginger, garlic, and chili peppers to sauté. Then add the yardlong beans.

4. Stir-fry over medium heat until the yardlong beans turn a dark green and become soft. Then add the potatoes and stir-fry for 5 minutes. Add a small bowl of water and simmer for 15 minutes.

5. Add old soy sauce, salt, and sugar to reduce the sauce. Once the sauce is thick, add it.

Flavoring can be addedFlavoring is complete and ready to serve.Yardlong bean and potato stew

Ingredients:

200g potatoes

150g pork bellyAppropriate amount of yardlong beans, appropriate amount of green onions and garlic, sugar,Light soy sauceChicken powder,Soy sauce, appropriate amount.Method:1. Chop green onions, ginger, and garlic. Peel and cut potatoes into strips.

Cut the yardlong beans into pieces.

2. Cut the pork belly into strips. Heat oil in a pot and fry the pork belly until it releases its oil. Then add green onions, ginger, and garlic to sauté.3. Add theLean pork

and stir-fry. Then add yardlong beans and potatoes, and stir-fry with soy sauce, light soy sauce, and sugar.

4. After stir-frying, add enough water to cover the ingredients. Cover the pot and cook for about 20 minutes.5. Then reduce the sauce and add the appropriate amount of salt and chicken powder for seasoning.Yardlong bean and potato stew precautions

1. The best potatoes to use are yellow-skinned potatoes. If the potatoes turn green and sprout, they cannot be eaten, and they will cause poisoning.

2. The yardlong beans must be fully cooked. Otherwise, it will also cause poisoning.

3. Remove the yardlong beans with fibers for easier cooking.

Nutritional value of yardlong bean and potato stew

Yardlong beans: Yardlong beans contain a variety of vitamins and nutrients, especially vitamin B, and have the effects of increasing appetite and preventing tumors.

Potatoes: Potatoes are a very nutritious ingredient that can be used as a staple food. Eating only potatoes and milk can maintain basic life. They have the effects of nourishing the stomach and intestines, slimming, and beautifying the skin.

Nutritional value of knife beans and potatoes

Knife beans: Knife beans are rich in vitamins and various nutrients, especially vitamin B, and have the effects of enhancing appetite and preventing tumors.

Potatoes: Potatoes are a very comprehensive food, which can be used as a main dish. Eating potatoes with someMilkcan maintain basic life functions. They have the effects of nourishing the stomach and intestines, slimming and reducing swelling, and skin care and beauty.