Chinese Long BeansThe shape is similar toLargeChinese Cabbage... People also call it mini Chinese cabbage. It has a fresh and sweet taste, but its price is higher than that of ordinary Chinese cabbage. However, its nutritional value is almost the same.It contains rich vitamins, chlorophyll, cellulose, and trace elements. Long-term consumption can help prevent colon cancer, strengthen the body, and promote digestion.

Shrimp ballsChinese Long Beans

IngredientsPreparation

Shrimp, Chinese Long Beans, salt, scallions, and vegetable oil.

Steps

1. Peel the fresh shrimp and remove the black line from the shrimp tail. Wash and drain thoroughly.

2. Wash all ingredients. Chop scallions, Chinese Long Beans into small, uniform pieces. You can also tear them by hand.

3. Add vegetable oil to the pan, heat to 5 layers. Add scallions and stir-fry until fragrant. Adjust the heat to medium and add the prepared shrimp and stir-fry evenly.

4. When the shrimp is 80% cooked, remove the shrimp balls.Add the Chinese Long Beans to the pan and continue to stir-fry.

5. When the Chinese Long Beans are cooked, add the removed shrimp balls and salt. Stir-fry evenly, and remove from heat after 20 seconds.

Chili peppersRice vermicelliSteamChinese Long Beans

Ingredients

Chinese Long Beans, Rice VermicelliPorkSalt,Chicken brothScallions,Ginger,Garlic,Soy sauce,Oyster sauce, chili peppers, and vegetable oil.

Steps

1. Soak the rice vermicelli in warm water beforehand. Spread the vermicelli evenly in a bowl.

2. Wash the Chinese Long Beans and cut them into evenly sized, thin strips. Blanch them in boiling water and remove. Place them in the rice vermicelli bowl.

3. Wash all ingredients. Dice the pork and chop ginger, scallions, and garlic.Add vegetable oil to the pan.

4. Adjust the heat to medium. When the oil reaches 5 layers, add scallions, ginger, garlic, and chili peppers and stir-fry until fragrant. Then add the diced pork and stir-fry.

5. When the pork is light in color, reduce the heat and add soy sauce, oyster sauce, salt, and chicken broth. Stir-fry for about a minute. Then pour it over the Chinese Long Beans.

6. Place the entire bowl on a steamer. Steam for 4-5 minutes.

Stir-fried Chinese Long Beans

Ingredients

Chinese Long Beans,Star AniseRed bell pepper,Peanuts,Oil, salt,Rice vermicelliGreen onions,Green pepperGreen onionsSteps1. Prepare all ingredients. Before washing, soak in water for about 10 minutes. Wash and drain.

Break the rice vermicelli into small pieces and soak in water.

2. Cut the Chinese Long Beans, red bell pepper, and green pepper into strips. Drain separately. Chop the green onions.3. Add the soaked rice vermicelli to a boiling water pot and cook until soft. Remove and drain.

4. Add oil to the pan, heat to 5 layers. Add chopped green onions and stir-fry until fragrant. Add the Chinese Long Beans. Increase the heat and stir-fry.

5. After half a minute, add the red bell pepper and green pepper strips and stir-fry until the vegetables are softened. Add a little salt and stir-fry evenly.

6. When the vegetables release water, add the rice vermicelli and stir-fry evenly. Serve immediately.

5 After 5 minutes, add sliced green peppers and red peppers, stir-fry until the vegetables are softened, then add a small amount of salt and stir-fry until well combined.

6 After the vegetables have released their moisture, add the noodles and stir-fry until cooked.