Bitter gourdGreen and tender, fragrant and sweet, a vegetable that people love to eat in the summer and autumn. Bitter gourd has high nutritional value.ProteinRich in protein, fat, and dietary fiber, and bitter gourd can be prepared in many ways. Bitter gourd stir-fryEggsis one of the most common ways to prepare it, using bitter gourd and eggs as the mainingredients, fragrant and tender, delicious.Bitter gourd

and eggstir-fry recipeIngredients needed

2 bitter gourds, 3 eggs, 5 grams of salt, appropriate amount of water, appropriate amount of vegetable oil.

Steps

1 Put appropriate amount of water in the pot and boil it. After boiling, add bitter gourd to blanch.

2 After adding bitter gourd, you can remove it when the water boils again.

If you want to maintain the green color, you need to rinse it with cold water.3 Crack eggs into a bowl, add salt, and stir evenly with chopsticks until ready to use.

4 Heat appropriate amount of oil in the pot, add eggs and stir-fry, then remove.

5 Use the bottom oil of the pot, add

ginger, and stir-fry until fragrant, then add the blanched bitter gourd, add salt and stir-fry.6 After stir-frying for 30 seconds, you can add the cooked eggs and stir-fry for a while before taking it out.Bitter gourd

stir-fried eggs

How to make deliciousIngredients needed1 bitter gourd, 2 eggs,

bell pepper

1, 50g salad oil, 2g five-spice powder,fine salt3g,MSG3g, 10g scallions.Steps1 Peel and wash the bitter gourd, then cut it into slices and place it in a plate.

2 Remove the stem and seeds from the bell pepper, wash it thoroughly, then cut it into slices and place it in a plate.

3 Heat the pot with oil, add beaten eggs, and pour it into the pot.

4 Add scallions, cook the eggs until cooked, and leave some bottom oil in the hot pot. Stir-fry the scallions, add the bell pepper, and stir-fry evenly.

5 Add the bitter gourd slices, stir-fry evenly, then add fine salt and five-spice powder, and stir-fry the bitter gourd until it's slightly cooked. Add MSG to season, and then add the cooked eggs and stir-fry evenly.

6 Serve and enjoy.

Cooking tips

1 Don't peel and cut the bitter gourd beforehand, but peel and cut it before stir-frying, and add a little salt to marinate it evenly, so that the bitter gourd stir-fried is green and doesn't turn black.

2 Don't use a cast iron pot to stir-fry bitter gourd, as it will turn black.

3 Don't stir-fry bitter gourd for too long, stir-fry it in the pot until it's slightly soft, and it will be fine. Long cooking will affect the color.

Nutritional benefits of bitter gourd and eggs

Nutritional value

Bitter gourd: Autumn women often eat bitter gourd, which is very good for the body.

Bitter gourd is sweet and has cooling properties.

It has the functions of clearing heat, cooling blood, detoxifying and promoting bowel movements, dispelling wind and removing dampness, moisturizing muscles and beautifying skin, promoting blood circulation, promoting lactation, etc. All parts of bitter gourd, including its peel, seeds, stem, flowers, and leaves, can be used as medicine.Bitter gourd peel is commonly used to treat chest and throat pain caused by blood stasis and stagnation, as well as breast pain and swelling.Bitter gourd seeds can be used to treat irregular menstruation, waist pain, promote bowel movements, relieve food stagnation and jaundice.Bitter gourd leaves can be used for internal consumption to clear heat and relieve fever, and externally to treat inflammation and kill bacteria, which can treat,,, and sores.Bitter gourd juice is known as "beauty water".When the bitter gourd vine is cut, the juice that flows out can be dipped in a cloth and applied to the face or skin. It has moisturizing and anti-wrinkle effects.You can also directly squeeze the juice from bitter gourd and add a suitable amount ofhoney or glycerin, which is also effective.Eggs: Eggs contain almost all the essential nutrients for the human body, such as protein, fat, egg yolk, lecithin, vitamins, and iron, calcium, and potassium. People call them "ideal nutrition bank".The nutrients in eggs are second only to breast milk.HoneyOr, apply glycerin.

Eggs: Eggs contain almost all the essential nutrients for the human body, such as protein, fat, lecithin, vitamins and iron, calcium and potassium, and are known as "ideal nutrient stores."The nutrients in eggs are the second most beneficial for humans, after breast milk.