The main nutrients of tomatoes are vitamins, and the most important and abundant one is lycopene.RadishesOne of the nutrients in vegetables – lycopene. Studies have shown that lycopene has unique antioxidant properties and can remove free radicals in the body that cause aging and disease;Prevent heartdisease;Prevent prostate cancer and effectively reduce the risk of cancer such as pancreatic cancer, colorectal cancer, throat cancer, oral cancer, breast cancer, etc.EggsHave the effects of clearing heat and drying dampness, nourishing the heart and calming the mind, nourishing blood and stopping pregnancy, and prolonging life.Today, let's take a look atTomato and egg souprecipes.Tomato and egg soup recipes

Ingredients

Tomatoes, eggs

Tomato and egg soup recipe I

Additives

Flour, cornstarch,

Peas,leafy greens, salt,Soy sauce, oil,sugarProduction steps1. Wash the tomatoes, use a knife to scrape the surface of the tomato, which makes it easy to peel the tomato skin, and cut it into pieces.2. Pour a certain amount of oil into the frying pan, heat the oil to 50% heat, pour in the tomatoes, add some soy sauce, add two spoonfuls of sugar, and continue to stir-fry until half of the tomatoes are cooked.

Tomato sauce

.

3. Add a certain amount of water, cook with a large fire, while adding a spoonful and a half of flour and a spoonful and a half of cornstarch in the bowl, add a bowl of water to make a paste, and pour the paste into the pot to cook together.4. Crack eggs into the bowl and beat them well. At this time, the soup in the pot should start to boil. Slowly pour the egg liquid into the boiling soup, and pour it into the soup where there is a boil.5. Bring the soup to a boil again and turn off the fire. Add a small amount of salt, and sprinkle some

leafy greens

to enhance the flavor.

Tomato and egg soup recipe IIAdditivesCornstarch,

Pepper, salt, sesame oil, scallions

Green onions

choppedProduction steps1. Wash and peel the tomatoes, cut a cross shape with a knife about 0.5 cm deep on the smooth side, then put it in boiling water for 20 seconds, take it out and peel the tomato skin.2. Cut the peeled tomatoes into small pieces.3. Add a certain amount of water to the soup pot, add

tomatoes

pieces, cook for a while, preferably cook the tomatoes until they are soft.

4. Add a certain amount of salt and pepper to the soup pot to adjust the flavor.

5. Add cornstarch to the bowl, add water to make cornstarch paste, pour into the soup pot, and stir evenly.6. Crack eggs into the bowl, and beat them well, then slowly pour them into the soup pot, and slowly stir the soup pot with a spoon, turning into egg flower shape, cook until cooked and sprinkle with green onions.Tomato and egg soup recipe III

Additives

Green onions, salt,

Chicken broth

sesame oil, water starch

Production steps

1. Use a fork to hold the tomato, and slightly roast it on the gas stove, which can easily peel off the skin.2. Cut the peeled tomatoes into small pieces, and beat the eggs in a bowl.3. Pour a certain amount of oil into the frying pan, heat the oil and fry the chopped scallions.4. Pour in the chopped tomatoes and stir-fry until red.5. Add a certain amount of water and salt to taste, and cook with a large

fire

open, add water starch to make a thin sauce, then slowly pour in the egg flower, when the egg flower is formed, add a little chicken broth to turn off the fire, and pour in a few drops of sesame oil and vinegar.

6. Pour out and sprinkle with a little green onion.

Tomato and egg soup recipe IV

Additives

rapeseed, water,Ginger, scallions, salt, oilProduction steps

1. Wash and cut the tomatoes into pieces, beat the eggs, and wash the rapeseed.

2. Pour a certain amount of water into the frying pan, heat the oil and fry the scallions and ginger, and add the tomato pieces and stir-fry.

3. Add a certain amount of water and boil.

4. Addleafy greens.Cook for half a minute.

5. Pour the egg along the pot edge.

The egg is too scattered, and it's hard to see

protein

effect.

Do not stir, wait for the egg to cook and float up by itself.Add a certain amount of salt andsesame oilto finish.

Pour the beaten eggs along the edge of the pot.If the eggs are beaten too loosely, you won't be able to see them.Egg whites.The effect.Do not stir, wait for the eggs to cook and float up on their own.Add an appropriate amount of salt and cook.Sprinkle with sesame oil.Oil only.