SpinachEggsSpinach leaves in soup are tender and smooth, with a delicious taste and vibrant color, and also contain rich amounts of Vitamin C, etc.RadishVegetables,Protein,Fiber, minerals such as iron and calcium, which can effectively promote intestinal movement and defecation, treat hemorrhoids, promote growth and development, enhance disease resistance, ensure nutrition, improve health, promote human metabolism, and clean skin, anti-aging, etc.

Fresh SpinachSpinach Soup

Fresh Spinach Egg Soup -IngredientsPreparation

Spinach, eggs, sesame oil, saltSugar

Fresh Spinach Egg Soup - Preparation Steps

1. Wash the spinach thoroughly and cut it into segments.

2. Beat the eggs in a bowl and prepare for use.

3. Pour an appropriate amount of water into the pot and bring it to a boil, then add the spinach.

4. Slowly pour the beaten egg liquid into the pot while stirring, do not stir too strongly, otherwise the eggs will be broken and messy.

5. After boiling, add a little sesame oil and add appropriate amount of salt.

6. Before serving, you can add a little sugar to enhance the flavor.

Cooking Tips

When adding egg liquid to the pot, you can use chopsticks to stir slowly, but do not stir too strongly, otherwise the eggs will be broken and messy.

ShrimpSpinach Egg Soup

Shrimp Spinach Egg Soup - Ingredients Preparation

Spinach, shrimp, eggs, oil, salt

Shrimp Spinach Egg Soup - Preparation Steps

1. Wash the shrimp with water and soak in water for 15 minutes.

2. Wash the spinach thoroughly, blanch it in boiling water, remove it, and cool it with cold water before cutting it into segments.

3. Separate the egg yolk and egg white.4. Drain the soaked shrimp.5. Heat the pot and pour in oil, when it is 70% hot, add the shrimp and stir-fry.

6. Add water to the pot and bring to a boil, then add the eggs, use chopsticks to cut the egg yolk.

7. Finally, add the spinach segments and add a little salt to adjust the flavor.

Wood Ear Mushrooms

Spinach Egg Soup

Wood Ear Mushroom Spinach Egg Soup - Ingredients PreparationSpinach, tomatoes, eggs, water-soaked wood ear mushrooms, cornstarch, sesame oil, salt, green onions,

Ginger

SugarWood Ear Mushroom Spinach Egg Soup - Preparation Steps1. Wash the spinach thoroughly, blanch it in hot water and cut it into segments.

2. Blanch the water-soaked wood ear mushrooms.

3. Cut the tomatoes into pieces.

4. Add water to the pot, add green onions and ginger, add wood ear mushrooms, and cook over high heat.5. Add cornstarch and bring to a boil, then add spinach.

6. Beat the eggs and mix.7. Add tomatoes and cook for 2 minutes, then add egg liquid, salt, sugar, and sesame oil to adjust the flavor.Tips: Introduction to Spinach Egg Soup Knowledge

1. When cooking spinach, do not cook it for too long, otherwise the Vitamin C will be easily destroyed.

2. Wash and cut the spinach before cooking, otherwise a lot of nutrients will be lost.

3. Cooked spinach is tender, smooth, and easy to digest, which is especially suitable for the elderly, children, sick, and weak people.

4. People who often face computers should also eat spinach.

5. Spinach is also suitable for patients with high blood pressure, constipation, and scurvy, as well as those with rough skin and allergies.

6. Spinach is not suitable for patients with nephritis and kidney stones. Also, people with spleen deficiency and diarrhea should not eat too much.

7. Because spinach contains a lot of oxalic acid, it should not be eaten too much at a time.

People who frequently use computers should also eat spinach.

Spinach is also suitable forpeople with high blood pressure, constipation,hemorrhoids, rough skin, and allergies.

Spinach is not suitable for patients with nephritis, kidney stones, and those with a weak spleen and diarrhea.

Because spinach contains a high amount of oxalic acid, it is not advisable to eat too much at once.