PapayaYinzhai (Silver Ear)Rice PorridgeThe ingredients: half a papaya, one piece of yinzhai,Lotus Seeds50g，Goji Berries25g

How to make papaya yinzhai rice porridge:

1. Cut the papaya in half and keep it aside, wash the lotus seeds, soak the yinzhai and goji berries in cold water for about 30 minutes.

2. Peel and remove the seeds from the papaya, then cut into pieces; tear the yinzhai into small pieces, prepare all the ingredients.

3. Place an appropriate amount of water in a pot, bring to a boil, then reduce heat to simmer, add the yinzhai, lotus seeds, and rock sugar, cook for about 30 minutes.

4. Add the papaya pieces and goji berries, continue cooking for another 5 minutes before turning off the heat, nutritious papayasilver ear soup is ready.is done.