Autumn's coolness deepens, making this the perfect season to prepare a bottle of autumn pear paste for your family.Pearsare a nourishing choice to get through this autumn.

    Main ingredients

    3000 grams of pears an appropriate amount of water

    Auxiliary ingredients

    Lo-hán fruit1 piece Ginger25 grams in slices Red dates30 gramsMcmenon (a type of Chinese herb) 20 grams Honey100 grams Fritillary bulb20 grams Rock sugar 40 gramsAlmond powder20 grams

    How to make autumn pear paste

    1. Slice the dates and ginger, break the Lo-hán fruit into small pieces, and press the pears using a juicer to separate the juice.

    2. Pour the extracted juice into an outer pot along with all other ingredients except honey; simmer for 40 minutes.Ingredients3. Strain out the residue, pour the clear liquid back into the outer pot and continue to boil until it thickens.

    4. Allow it to cool, then mix in the honey.

    5. Your autumn pear paste is ready; take a spoonful each time with warm water for consumption.