In the cold winter mornings, a bowl,Red,Raisins,Black rice,porridge.is simply delightful; the whole house fills with the sweet aroma of the raisins. Every bite is warm and comforting; another sip, and another… the whole family enjoys it so much…benefits blood,mildly warms the stomach, strengthens spleen function, nourishes liver and kidneys, promotes urination, and alleviates coughing and shortness of breath.It's particularly suitable for those with weak spleen and stomach, physical weakness, anemia, palpitations, breathing difficulties, and coughing.Black rice contains protein,fats,carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, and other nutritional elements, making it highly nutritious.It's especially suitable for children to eat.Black rice has antibacterial properties, lowers blood pressure, and inhibits the growth of cancer cells.Long-term consumption can extend one's lifespan.For families with elderly members, it's also a good choice.Raisins stand out for their high vitamin content.Raisins' effects include strengthening spleen and stomach function, replenishing qi and blood, nourishing the blood to soothe the mind, and moderating the effect of medicines.Our big child doesn't like it; he always picks at them. So I make sure to add them in…Glutinous rice,with its fragrant stickiness, is one of the common grains used in daily meals.Due to its fragrance and stickiness, adding glutinous rice when making porridge makes it more sticky.The main nutritional benefits of glutinous rice include warming the stomach and spleen and replenishing central qi;

    Raisins,black rice porridgemakes: ingredients and tools

    Main ingredients: black rice (1 tablespoon), white rice (1 spoon), glutinous rice (1 spoon), raisins (15 pieces). Auxiliary materials: red sugar (2 spoons).
    Cooking utensils: electric pressure cooker, categorized as porridge, staple food, and sweet taste.Stewfor half an hour. Difficulty level: simple.

    Steps for making black rice and raisin porridge:

    

    Raisins are ground into a fine paste using a meat grinder; this makes it easier for children to eat;Prepare

    

    rice.Glutinous rice;；

    

    Black rice;

    

    Raisins, along with the other three types of rice, go into the electric pressure cooker;

    

    Add the longan to one of the other three types of rice.

    

    Place them in the electric pressure cooker.Red sugar can be added at the end or just before serving;

    

    Bonus tip:

    Rain Xi's thoughts: I ground the raisins, but they can also be left whole;

    Red sugar can be directly added to the entire pot or added separately;The rock sugar can be added directly to the pot, or each can be added separately at will.