As the industry of seafood-related products develops,squidhas become quite common. There are many squid-related foods available, such as grilled squid and fried squid, but these methods damage the squid's nutrients. We should learn how to cook squid at home to preserve its nutrients as much as possible.

How to cook squid - Squid with Chives

IngredientsPreparation

Squid, chives, salt, sugar, cooking wine,chicken powder, redchili,，pepper,，ginger.

Cooking steps

1. Wash and cut the chives into segments, wash and cut the squid into flower shapes;

2. Boil the squid in boiling water for 30 seconds, then remove and soak in cold water, then remove;

3. Heat the oil in the pot, add ginger and sauté, then add the squid and cook with cooking wine;

4. Add the chives and cook until the chives are wilted, then add salt, sugar, pepper, chicken powder, and stir-fry until well combined, then add a little chili.

Tips

Boiling the squid and soaking it in cold water will make it more tender.

How to cook squid - Squid with Bell Peppers

Ingredients

Squid, largegreen bell pepper, small red bell pepper, ginger, garlic, oil, salt, cooking wine,soy sauce.

Cooking steps

1. Peel off the reddish-brown skin of the squid;

2. Cut open the squid and remove the spinal cord, white membrane, and all internal organs;

3. Make a 45-degree cut with a knife every 3 mm, then make a 90-degree cut every 3 mm;

4. Then cut the squid into slices and serve;

5. Boil water in the pot, add the squid and blanch, and immediately remove the squid when it curls, then soak in ice water;

6. Heat the pot and add oil, sauté ginger and garlic, then add chili and stir-fry;

7. Add the squid that has been drained and stir-fry quickly, add a small amount of cooking wine and soy sauce to taste.

How to cook squid - Squid with Soy Sauce

Ingredients

Fresh squid,onion,scallions, chili sauce, garlic, ginger, salt, sugar, Shaoxing wine, chicken powder.

Cooking steps

1. Chop the onion and scallions, and also chop the garlic into minced pieces;

2. Wash the squid and remove the membrane, then cut into segments and marinate with salt, pepper, and Shaoxing wine;

3. Heat oil in a wok, add scallions, ginger, and sauté;

4. Then add onion and sauté, add squid and stir-fry over high heat to release the aroma;

5. Cook the squid until it becomes soft and changes color, then add 2-3 tablespoons of chili sauce and stir-fry quickly;

6. Add 1 tablespoonwhite sugarand 1 tablespoon of chicken powder and stir-fry until well combined, stir-fry quickly, then add chopped scallions and 2 tablespoons of soy sauce to taste.

How to cook squid - Squid with Ginger and Garlic

Ingredients

Squid, ginger, garlic,light soy sauce,white sugar, oil, salt.

Cooking steps

1. Wash the squid and cut it along the midline, then cut into four sections;

2. Then cut the squid into pieces and blanch in boiling water, then remove and drain;

3. Heat oil in a pot, add ginger and garlic and sauté, then add light soy sauce and white sugar;

4. Stir the sugar until it dissolves, then add the squid and stir-fry, add salt to taste.

Tips

When blanching, remove the squid as soon as it curls, and stir-fry the squid quickly.