Dry-fried vegetables, especially "gan bian," have become increasingly popular, with many dishes having "gan bian" versions.For example:Chinese CabbageStir-friedPork BellyAlso has "gan bian" Chinese cabbage and pork belly.The "gan bian" method is relatively healthy because it typically uses less oil, allowing for healthier eating.

Gan Bian Chinese Cabbage

IngredientsPreparation

Cabbage: 1 head, pork belly: appropriate amount, green onion,Ginger，Star aniseand dried chili3 dried chilies, appropriate amount of cooking wine,Light Soy Sauce1 tablespoon,White PepperWhite sugar，and a pinch of salt, appropriate amount of oil.Steps

1. Cut the cabbage into small pieces, soak in salted water for about 10 minutes, then drain;

2. Chop green onions and ginger, cut dried chilies into small pieces, and add a little light soy sauce to the pork belly;

3. Heat oil in a wok, add green onions and ginger, and sauté until fragrant before adding the dried chilies;

4. Add the pork belly and stir-fry until it changes color and releases oil, then add the

cabbageand then add a little cooking wine;5. Add the

cabbageover high heat, stir-fry with light soy sauce, sugar, and white pepper until the cabbage is softened, then remove from heat.Home-style "Gan Bian" Chinese Cabbage Recipe

Ingredients Preparation

Cabbage: Appropriate amount, garlic, green onion, dried chili: appropriate amount, carrot

half a carrot,Doubanjiang (fermented bean paste)Appropriate amount.Steps1. Remove the roots from the cabbage, cut into small pieces, and soak in salted water for 20 minutes;2. Wash the cabbage thoroughly, chop green onion and garlic,

carrot

into slices, and cut dried chilies into segments;

3. Heat a large amount of oil in a wok, deep-frythe carrotand dried chilies, then add the cabbage and stir-fry to release water;

4. Stir-fry until the cabbage turns yellowish, then add the carrot, sugar, and light soy sauce and stir-fry;5. Finally, add doubanjiang and stir-fry until fragrant, then sprinkle with green onion and remove from heat."Gan Bian" with Cumin

Ingredients Preparation

Cabbage: 1 head, pork belly: 200g, light soy sauce: 2 tablespoons, cumin: appropriate amount, green onion, garlic, dried chilies, vegetable oil, cooking wine, white sugar, cumin.

Steps

1. Cut the cabbage into small pieces, soak in salted water for 10 minutes, then wash and drain;

2. Cut the pork belly into thin slices, stir-fry in a wok until it releases oil, then add the dried chili segments and garlic and stir-fry;

3. Add the cabbage to the wok and stir-fry for 1 minute, then add the oil and stir-fry evenly, then add the cooking wine and white sugar;

4. Add the cabbage and stir-fry until it absorbs the flavor, then add cumin powder and stir-fry evenly.

Nutritional value of Cabbage

Cabbage is rich in nutrients, containing various vitamins, minerals, and amino acids, which is very beneficial to the human body.

In addition, it is said that cabbage also has the effect of breast enlargement and beauty. Of course, cabbage is also a famous anticancer vegetable. It also has the effect of improving the body's immune ability.

Broccoli's nutritional value

Broccoli is rich in nutrients, containing various vitamins, minerals, and amino acids, which are very beneficial to the human body.In addition, it is said that broccoli has certain breast-enlarging and beautifying effects. Of course, broccoli is also a well-deserved anticancer vegetable. At the same time, it also has the effect of improving the human immune ability.