Yesterday, Ah Hua said there were still somemushroomsleft in the fridge, so she decided to makechicken and mushroom stew. However, she didn't have any chicken, so she went out to buy some.We were all so hungry that we ate everything that came our way, even thesquid, which turned into mushroom and squid stir-fry. When Ah Hua returned, she exclaimed, "Where are my mushrooms?!"Mushroom and Squid Stir-fry RecipeIngredientsPreparation

Squid 300g, white mushrooms 100g, 1 bunch of green onions,

ginger, 1 piece, red bell pepperto taste, a little salt.

Instructions1. Wash the squid and cut it into cross-shaped pieces, then slice it into rhombus-shaped pieces;2. Slice the mushrooms, chop the green onions into segments, slice the ginger, and cut the red bell pepper into circles;3. Heat a little oil in a pan and sauté the ginger for half a minute; then add the green onions and sauté until fragrant;4. Add the mushrooms and stir-fry for 2 minutes, then add the squid and continue to stir-fry for 2 minutes;

5. Add a little salt to taste, then add the red bell pepper circles;

6. Stir-fry over high heat until the sauce is dry.

Tips

Do not overcook the squid, as it will shrink and become tough.

Advanced Mushroom and Squid Stir-fry Recipe

Ingredients

Squid 200g, mushrooms 100g, green onions, ginger, garlic to taste, dried

chili peppers, star anise

and a little salt, cooking wine.

Instructions

1. Wash the squid and cut it into pieces, slice the mushrooms, chop the green onions, ginger and garlic;

2. Boil water in a pot, add cooking wine, then add the squid and mushrooms to blanch and remove.3. Heat oil in a pan, add ginger, garlic, chili peppers, and star anise to sauté;，4. Over high heat, add the squid and stir-fry for a few seconds, then add the mushrooms and stir-fry for a few seconds. Turn off the heat and sprinkle with chopped green onions.Tips

The squid and mushrooms have already been blanched, so you only need to stir-fry them for a few seconds over high heat.

Nutritional Value of Mushroom and Squid Stir-fry

1. Mushrooms contain 10+ types of amino acids, vitamins and minerals, and calcium, iron, which can boost the immune system and have expectorant effects;

2. Squid contains

protein

and nutrients such as calcium, iron, and also contains selenium, iodine, manganese, and copper, which can help with digestion, improve vision, and replenish

blood

and prevent diabetes.

Mushrooms contain 10+ amino acids, vitamins, and minerals like calcium and iron, which can boost the immune system and have expectorant and cough-suppressing effects.

Squid is rich inproteinand nutrients like calcium, iron, etc. It also contains selenium, iodine, manganese, and copper, which have digestive, vision-improving, blood-boosting, and anti-diabetes effects.BloodIt can replenish deficiencies and prevent diabetes.