AbaloneandBone Marrowtwo kindsingredientsThese are relatively nutritious and nourishing ingredients. Even if you haven't cooked abalone before, don't worry.Abalone and Bone Marrow SoupHow to make it, it's not much different from the general stewing method. If you often cook stews at home, you will naturally know how to stew.

How to make Abalone and Bone Marrow Soup

Ingredients Preparation

Half a pound of abalone, 1 pound of bone marrow,Ham20 grams, salt to taste.

Method Steps

1. Cut the bone marrow into small pieces, add to a pot of boiling water for 3 minutes, then wash it;

2. Wash the abalone, slice the ham, and add to the stewing pot with water, cover tightly;

3. Place the stewing pot in an electric pressure cooker, add appropriate amount of water, bring to a boil, and simmer over medium heat for 2 hours;

4. Add salt to adjust the seasoning before serving.

Tips

It's best to use a steaming pot. If you don't have a steaming pot, use a large pot or bowl, but make sure to cover it.

How to make Abalone, Bone Marrow, and Vegetable Soup

Ingredients Preparation

2 pounds of bone marrow, 6 abalone, green onionGingerto taste,carrot，corn1, a little salt.

Method Steps

1. Chop the green onion and ginger, wash and slice the abalone, blanch in boiling water for a few seconds;

2. Wash the bone marrow and cut it into small pieces, add water to the pot, and add green onion and ginger;

3. After the water boils, remove the foam, and add the bone marrow to an electric pressure cooker with water and ginger slices;

4. Chooseto cooksoup, you can add ingredients in the middle of the cooking processcarrotcorn, add salt to adjust the seasoning, and then wait for it to finish.

Tips

Generally, you can use the default time and pressure in an electric pressure cooker.

Nutritional Value of Abalone and Bone Marrow Soup

Abalone is a traditional and expensive ingredient. Its nutritional value has been known for a long time. Abalone is rich inproteinand various nutrients, which can regulatebloodpressure and nourish the body without being dry.Bone marrow can supplement collagen, calcium, and iron, improving resistance to cold. It is very suitable for people with weak constitutions.