“Drinking soup before meals, it's healthy and slender.”“On a hot summer day, a bowl of refreshing and delicious corn soup is perfect.”CornBone soupHow wonderful the taste of the soup is.The soup is nutritious and relatively easy to digest. A scientifically reasonable way to drink soup can both absorb nutrients and prevent fat accumulation.

CornBone soupRecipe

IngredientsPreparation

500g of bone, 1 corn stalk,Yam1,Ginger1 piece, 1 segment of green onion, salt, garlic, a little cooking wine,Soy sauce,a little,Star anise, 10 pieces, a little bay leaf.Recipe steps

1. Peel and cut the yam into chunks, cut the corn into pieces, and set aside.

2. Add half a pot of water, put in the cleaned bone, and boil over high heat. At this time,

the soup will appear a layer of foam, this is the blood that has been cooked, turn off the fire, take out the bone and wash it, and set aside.2. Put the bones, corn, and yam into a pressure cooker.3. Add the appropriate amount of water to the pot.After boiling over high heat, reduce the heat to medium for about 30 minutes.4. Just put the bowl and you're done.This delicious corn bone soup is ready.Corn

Radish

Bone soup recipeIngredients

500g of bone, 1 corn stalk,Radish

1, ginger, 1 tablespoon of cooking wine, bone soup seasoning, whitevinegar, a few drops, salt.Recipe steps

1. Cut the corn and radish into chunks, and set aside.

2. Add half a pot of water, put in the cleaned bones, and boil over high heat, at this time the soup will appear a layer of foam, this is the blood that has been cooked, turn off the fire, take out the bones and wash them.3.Clay potAdd appropriate water to boil (add enough at once, do not add water in the middle), put in the bones, corn and ginger, and cook over high heat. After boiling, turn the heat down to low.4. At this time add a few drops

white vinegar, not only can dissolve calcium in the bones into the soup, but also make the soup more delicious.

Do not add too much vinegar, otherwise the bones will become overcooked.

5. After simmering over low heat for 1 hour, add the radish, and simmer over low heat for another 1 hour, and add salt to taste.

CornLotus rootGinger

Bone soup recipeIngredients1 lotus root, 300g of bone, 1 corn stalk, green onion, ginger, cooking wine.Recipe steps

1. Cut the corn stalk into small pieces, and the lotus root into chunks, cut the green onion into segments, and the ginger into slices.

2. Put the bones in the pot, add water and boil, remove the blood foam, and wash the bones clean.3. Put into the pot, put the bones, ginger, and green onion into the pot, add a little cooking wine, and cook over high heat. After boiling, turn the heat down to low.4. About 30 minutes, add the corn and lotus root, and cook for about 1 hour.After cooking, remove the ginger and green onion, add an appropriate amount of salt to taste.

Corn

Bone

Bone soup recipe

Ingredients

1 lotus root, 300g of bone, 1 corn stalk, green onion, ginger, cooking wine.

Recipe steps1. Cut the corn stalk into small pieces, and the lotus root into chunks, cut the green onion into segments, and the ginger into slices.2. Put the bones in the pot, add water and boil, remove the blood foam, and wash the bones clean.3. Put into the pot, put the bones, ginger, and green onion into the pot, add a little cooking wine, and cook over high heat. After boiling, turn the heat down to low.

4. About 30 minutes, add the corn and lotus root, and cook for about 1 hour.

After cooking, remove the ginger and green onion, add an appropriate amount of salt to taste.Corn and bone soupCorn is a very nutritious food, with the function of promoting digestion and spleen, anti-cancer and preventing cancer.RedDatesStrengthen the spleen and stomach, improve and moisten the body, and nourish the heart and lungs. When eating bone soup or corn soup in autumn and winter, it has good nourishing effects.Corn and bone soup is simple to make, and is a common home-cooked dish. It not only promotes digestion and strengthens the spleen, but also nourishes the heart and lungs. Eating it regularly can prolong life.Corn and bone soup has simple ingredients and easy preparation, it is a commonhome-cooked dish.It can not only stimulate appetite and strengthen the spleen, but also moisturize the lungs and nourish the heart. Regular consumption can extend life.