Bone MarrowSoup, as a traditional nourishing soup in China, has undergone various changes. People continuously try to use differentingredientsto make bone marrow soup.Finally, I found thatKelp，Lotus RootLotus Root，Yam，Cornetc. are relatively suitable for soup. Here, let's first look atCornBone Marrow SoupRecipe.

Corn Bone Marrow Soup

Ingredient Preparation

Pork Bone, 500g, 1 corn, carrots,1 carrot, whitevinegar, scallions,ginger, a little bit of salt.Method Steps1. Wash and cut the corn into small pieces,carrots,cut into flower shapes for later use, wash and tie scallions;

2. Wash and chop the bone marrow into segments, put it in a pot, add appropriate amount of water, boil and remove foam;

3. Then add scallions and ginger, put it inwhite vinegar,corn, cover with a pressure cooker and steam for 10 minutes, or

pot

cook for 2 hours;4. After steaming, release the pressure, add salt and carrots, cover again and steam for 2 minutes, turn off the heat and wait for the pressure to release.Clear Bone Marrow Corn SoupIngredient Preparation500g Pork Bone, scallions and ginger,star anise, corn,

basil, a little bit of salt.

Method Steps

1. Wash the bone marrow, boil water in a pot, put in the bone marrow to blanch and remove

foam, then wash;2. In an electric pot, add appropriate amount of water, put in the bone marrow and cut corn;3. Then add scallion segments, ginger and star anise, cover the pot and cook for a whole morning;4. Then add a little salt to season, put in corn segments and stir well.Lotus Root Corn Bone Marrow Soup

Ingredient Preparation

Bone Marrow, Lotus Root, Corn, carrots, a little bit of carrots, salt, cooking wine, ginger slices, a little bit of salt.Method Steps1. Place the pot on the fire, add appropriate amount of water and boil, put in the bone marrow, blanch with cooking wine;

2. Wash and cut the lotus root and corn into pieces, peel and wash the carrots and cut into flower shapes;

3. Pour appropriate amount of boiling water into the pot, put in the bone marrow segments, lotus root and corn, add cooking wine and bring to a boil, simmer over low heat;

4. After simmering, add salt to season, then add carrot flower, simmer for 10 minutes and serve.

Nutritional Value of Corn Bone Marrow Soup

Corn: Corn contains various vitamins, rich plant fiber, selenium and magnesium, and linoleic acid, etc.

Eating corn can enhance human memory, promote digestion, have the effect of brightening eyes and lowering blood lipids.

Bone Marrow: Bone marrow contains

protein, fat, vitamins, various phosphorus and calcium, bone collagen, and other nutrients.

Eating bone marrow can supplement calcium, protein, and fatty acids.

3, Pour an appropriate amount of boiling water into the pot, add the bone segments, plus the lotus root and corn, and add cooking wine. Bring to a boil, then simmer over low heat.

4, After simmering until the meat is tender, add salt to taste, then add the carrots, and simmer for 10 minutes before serving.

Nutritional value of corn and bone soup

Corn: Corn contains various vitamins, abundant plant fiber, selenium, magnesium, and linoleic acid, etc.Eating corn can enhance memory, promote digestion, and has the effects of improving vision and lowering cholesterol.

Bone: Bone containsProtein,Texture, fat, vitamins, various phosphates and calcium, and bone collagen, etc.Eating bone can supplement calcium and protein, and fatty acids.