SquidSquid is a type of octopus, belonging to the squid family. Squid has a crisp and juicy texture, but if not properly processed, it can have a strong fishy smell.Therefore, the appropriate processing method is needed. After processing, the squid has a very faint fishy smell. The method mentioned here is a common way to cook squid.

Complete recipe for cooking squid: Home-style squid

IngredientsPreparation

Squid, appropriate amountMushroomsA little, bell peppers, green onionsGingerGarlic, a little, salt, sugarSoy sauceAnd old soy sauce, appropriate amount of cornstarch.

Steps

1. Wash the squid in salt water, chop green onions and ginger into slices, slice garlic and mushrooms, and slice bell peppers;2. Heat a little oil in a pan and stir-fry green onions and ginger, then add mushrooms,Chili

and squid, stir-fry.3. After stir-frying, add sugar, old soy sauce, soy sauce, and cornstarch to thicken, and cook until ready to serve.Complete recipe for spicy squid: Spicy squid

Ingredients

Squid, appropriate amount

Onions

A little, saltChili sauceOlive oilCumin, Shaoxing wine, appropriate amount.Steps1. Wash and cut the squid into circles, and slice the onions for later use;

2.

Squid circles

Add salt, Shaoxing wine and cumin to marinate, then add chili sauce and a little oil to marinate for half an hour;3. Heat oil in a pot, sauté green onions and ginger, then add the squid and stir-fry;4. After evaporating the moisture, stir-fry and season, and cook until ready to serve.

Complete recipe for cooking squid:

Green onions

SquidIngredients2 fresh squid, 100g green onions

Red bell pepper

30g, appropriate amount of oil and salt, green onions, minced garlic, 30ml of cooking wineBlack pepper2gWhite sugar3g, 15ml of soy sauce, sesame oilChicken powderA little, appropriate amount of ginger.Steps1. Clean and remove the black membrane from the squid, and thoroughly rinse and dry the green onions;

2. After cutting the squid, remove the head and make a cut, then cut into pieces for later use;

3. Boil water in a pot, add cooking wine and squid, and blanch until cooked through;

4. After cooking the squid, add cooking wine, black pepper, and sugar to marinate, cut green onions, bell peppers, and minced ginger for later use;

5. Pour a little oil into a pan, sauté green onions, ginger, and garlic, then add the squid and stir-fry, add soy sauce, sugar, and salt, and stir until cooked;

6. Add green onions and bell peppers, then add chicken powder, sesame oil, and stir until cooked.

Tips

Make sure to thoroughly remove the outer black membrane from the squid to avoid the fishy smell.

Nutritional value and benefits of squid

Squid is a type of soft-bodied marine animal, which contains rich

protein

and amino acids, taurine and various minerals.Eating squid has certain effects in preventingbloodclots, can resist viruses and radiation, and also has the effects of lowering cholesterol, relieving fatigue, and recovering vision, as well as preventing diabetes.BloodIts functions include antiviral and radiation protection, lowering cholesterol, relieving fatigue, restoring vision, and preventing diabetes.