Potatoesare a common dish, often prepared with sour and spicy flavors.Sliced potatoand beef steware some of the most familiar preparations.People might be tired of these dishes, so let's try something new.

Summer has arrived; with less appetite,saladis a good choice, as it is both vegetables and a main dish.Use oiland vinegar

to make a dressing that is sweet and sour, very appetizing.

You can use any vegetables you have at home, such as bell peppers,asparagus,onions,carrots,bread.

A large bowl of salad looks beautiful and will improve your mood.The oil vinaigrette potato salad I learned from kitchen expert Mandi,because of the ingredients,I made some adjustments, feeling that her dishes always look very appetizing and very homey.She does not make things complicated, and the success rate is high when trying out her recipes.I admire how well she shoots videos and speaks so nicely.On my cooking journey,！

　　I still need to keep practicing!

Ingredients for oil vinaigrette potato salad: 5-6 medium potatoes,cherry tomatoes(or one tomato),celery leavesa little,olive oiltwo tablespoons, three tablespoons of apple vinegar,

honeyone tablespoon, a garlic clove, salt and black pepper.Steps to make the oil vinaigrette potato salad:1. Wash the potatoes and cook until they can be pierced with a fork without being overcooked.2. Peel the cooked potatoes and cut them into dice.3. Make the dressing by shaking olive oil, apple vinegar,and honeyin a clean small bottle tightly closed.4. Cut the tomatoes (or cherry tomatoes in half),

　　celery leaves

into pieces and mince the garlic; mix them with the potato cubes.

5. Add salt, black pepper,

and mix well.Food tips:1. You can use any vegetables like potatoes, celery, onions, bell peppers etc., based on what you have at home.

2. Apple vinegar in the dressing can also be replaced with rice vinegar or white vinegar.3. The salad tastes better when refrigerated before serving.Makes

a large bowl of beautiful and tasty potato salad.Serving suggestion:Vegetables like potatoes, celery, onions, bell peppers etc., can be chosen according to what you have at home.

Stewed beef with potatoes: Potatoes are starchy root vegetables that provide a lot of calories,

while the protein and mineral content is relatively low.

If paired with beef, which is rich in protein, it complements the lack of protein in potatoes.Thus, providing both sufficient heat energy and protein, making them suitable for pairing.Potatoes are called

potatoes

　　or yams.They belong to the nightshade family Solanaceae.

　　China is the world's largest producer.It contains more protein and vitamin C than apples, with higher contents of vitamins B1, B2,

magnesium,potassium. Potatoes have the highest potassium content among vegetables.

　　The way to eat potatoes.

 Potatoes are also called aubergines or yams.They belong to the Solanaceae Solanum genus.We are the world's largest producer.They contain more protein and vitamin C, vitamin B1, vitamin B2 than apples, with much higher calcium, phosphorus, magnesium, and potassium content, especially potassium, which can be ranked first among vegetables.