How to make stir-fried green beans with scrambled eggs

Editor: Chinese Food Network Mobile site

The Chinese long beansare one of the common vegetables on dining tables.It is said that recent research has found that Chinese long beans have anti-hepatitis B virus effects;Chinese long beans contain a large amount of plant coagulationfactor,which can activate the function of T lymphocytes and other immune cells in the human body, thus enhancing immunity.

　　 Fried Chinese long beans withchickenIngredients and tools

Main ingredients: Eggs (4 pieces) Chinese long beans (1 bunch)Red bell pepper(half a piece)
Seasonings: Sufficient cooking wineChicken essence(sufficient amount) Salt (sufficient amount) Oil (sufficient amount)
Cooking utensils: Wok

　　 Fried Chinese long beans withchickenSteps:

1. Main ingredients:; "Four Seasons Beans Stir-fried with Eggs"

2. Cut the ends off the Chinese long beans, wash them and slice them diagonally into rhombus-shaped pieces;Cut the red bell pepper into similar-sized rhombus slices; "String Bean Stir-fried with Egg"

3. Beat the eggs in a bowl and add some cooking wine before mixing well; "Stir-Fried Green Beans with Eggs"

4. Boil water in a pot, then blanch the Chinese long beans until cooked, drain them after removing from heat; "Stir-fried Green Beans with Eggs"

5. Heat oil in a wok, pour in egg liquid to fry into egg flowers; "Stir-fried Yardlong Beans with Eggs"

6. Then add the Chinese long beans and red bell pepper slices and stir-fry evenly; "Stir-fried Yardlong Beans with Eggs"

7. Season with salt and chicken essence; before serving, add some more oil and stir-fry again.

Tips:

Chinese long beans are slightly toxic, they should be well cooked rather than undercooked. They can be blanched in boiling water or fried with hot oil to ensure thorough cooking.