Tofucontains 40% protein, 25% carbohydrates,and 20% fat.
25% of which is unsaturated fatty acids at 6%.
1. Beat three eggs to froth and cut the soft tofu into pieces.EggBeat until foamy, addSoft tofuinto pieces.
2. Cook in butter until half-done without oil, then add green onions.Butterhalf-cooked oil-free, then add scallions.
3. Place the egg in a tart case and decorate with bird's nest.Bird's NestGarnish and serve.
As tofu has no flavor by itself, it easily absorbs flavors from other ingredients and spices; it is recommended to enhance its taste using thickening or mashed tofu with added ingredients.To achieve a smoother texture, first blanch the tofu in boiling water, then cool it completely with cold water or ice cubes, drain off any excess moisture, which not only adds flavor but also prevents harmful bacteria from lingering on the surface of the tofu.
Eating 100-150 grams of tofu daily and drinking a 240ml glass ofMung bean milkcan provide 30-50 milligrams of isoflavones, meeting the body's protective needs.