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Nutritional Value of Eight Treasure Rice

Editor: Chinese Food Network Mobile site

Eight Treasure RiceNutritional Content·Eight Treasure Rice Calorific Value (1760.50 kcal)·Protein (23.12g)·Fat (86.06g)·Carbohydrates (229.54g)·Fiber (4.84g)·Vitamin A (52.45 µg)·Riboflavin (3.00 µg)·Thiamine (0.57 mg)·Riboflavin (0.16 mg)·Niacin (5.34 mg)·Vitamin C (2.65 mg)·Vitamin E (1278.78 mg)·Calcium (129.65 mg)·Phosphorus (486.75 mg)·Sodium (85.82 mg)·Magnesium (170.25 mg)·Iron (21.16 mg)·Zinc (5.05 mg)· Selenium (8.96 µg)·Copper (1.02 mg)·Manganese (4.53 mg)·Potassium (825.05 mg)·Vitamin B6 (0.10 mg)·Pantothenic Acid (1.25 mg)·Folate (17.50 µg)·Biotin (300.00 µg)·Vitamin B12 (57.50 µg)·Cholesterol (78.25 mg) Nutritional ContentGlutinous RiceRice: Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, rich in nutrition, suitable for warming and strengthening the body;
It has the effects of replenishing the middle energizer, invigorating the spleen and stomach, stopping profuse sweating. For those with coldness in the spleen and stomach, poor appetite, abdominal distension and diarrhea, it can have certain relieving effects.Glutinous RiceWalnut: Walnuts are widely loved snacks, rich in protein, fatty acids, B-vitamins, vitamin E, calcium, magnesium, selenium, etc., can prevent cellular aging, improve brain function, enhance memory, and delay aging. It also helps reduce cholesterol absorption in the intestines, moisturize skin, and darken hair.Especially suitable for people with atherosclerosis, hypertension, coronary heart disease, and mental workers; it can relieve fatigue and stress.WalnutHawthorn: Hawthorns mainly contain protein, fat, carbohydrates, calcium, phosphorus, iron, etc., along with citric acid, succinic acid, phytosterols, and substances similar to oleanolic acid.Green hawthorn is mainly used for quenching thirst, opening the appetite, and dispelling depression; black hawthorn has antibacterial and anti-allergic effects.SweetAlmond: Sweet almonds are rich in protein, vitamins, calcium, magnesium, zinc, selenium, etc., as well as flavonoids and polyphenols. This component not only reduces cholesterol levels in the body but also significantly lowers the risk of heart disease and many chronic diseases.Sweet almonds have a beauty effect, promoting skin micro-circulation to make the skin rosy and lustrous.
GrapesDried Grapes: Dried grapes contain protein, vitamin C in small quantities, rich potassium, calcium, magnesium, iron, etc., minerals, as well as abundant glucose. They are a good tonic for children, women, and those with weak constitutions or anemia; they can replenish blood qi, warm the kidneys, and treat anemia and thrombocytopenia.They also have a nourishing effect on people with neurasthenia and excessive fatigue.SesameSesame: Sesames contain abundant fats and proteins, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, magnesium, etc., nutrients.Sesame is sweet in taste and neutral in nature, entering the liver, kidney, lung, and spleen meridians; it can replenish blood and brighten eyesight, moisturize intestines to relieve constipation, promote lactation, nourish hair, strengthen the body, and anti-aging. It can be used to treat weakness, dizziness, tinnitus, high blood pressure, high cholesterol, coughing, weakness, premature graying of hair, anemia, dryness, constipation, insufficient milk production, hematuria, etc.Glutinous RiceMung Bean: Mung beans contain rich calcium, zinc, manganese, phospholipids, and other nutrients, which are important components of the brain and nervous system. They also contain choline, which can enhance memory and invigorate the brain.For those studying for exams or engaging in mental work, eating mung beans appropriately may have certain benefits.Mung BeanPork Fat (Board Oil): Pork fat contains various fatty acids with a balance of saturated and unsaturated fats. It provides extremely high calorific value and is rich in vitamin A and vitamin E.Animal fat has high calories and cholesterol, so it is not suitable for elderly people, diabetes patients, those who are overweight, or those with heart and brain vascular diseases.Almonds: Almonds are rich in protein, vitamins, and minerals such as calcium, magnesium, zinc, and selenium. They also contain abundant flavonoids and polyphenols, which can lower cholesterol levels in the body, significantly reducing the risk of heart disease and many chronic diseases.Almonds have beauty benefits, promoting skin microcirculation to make the skin rosy and lustrous.GrapesDried: Dried grapes contain protein, a small amount of vitamins, abundant potassium, calcium, magnesium, iron, and other minerals, as well as large amounts of glucose. They are excellent tonics for children, women, and those who are weak or anemic, helping to replenish blood, warm the kidneys, treat anemia, and decrease platelet counts.They have a good restorative effect on people with neurasthenia and excessive fatigue.Sesame: Sesame contains large amounts of fat and protein, as well as carbohydrates, vitamins A, vitamin E, lecithin, calcium, iron, magnesium, and other nutrients.
Sesame tastes sweet and is neutral in nature, entering the liver, kidney, lung, and spleen meridians;it has benefits such as tonifying blood and eyesight, expelling wind and promoting bowel movement, quenching thirst and increasing milk production, nourishing hair and strengthening the body, and delaying aging. It can be used to treat weakness, dizziness, tinnitus, hypertension, hyperlipidemia, cough, premature graying of hair, anemia with yellow complexion, insufficient body fluid, constipation, scanty breast milk, hematuria, etc.Rice for Eight Treasures Rice (Starch)Broad Beans: Broad beans contain abundant calcium, zinc, manganese, phospholipids, and more. They are important components of brain and nervous tissue and also contain rich choline, which can enhance memory and strengthen the brain.Suitable consumption for those preparing for exams or engaged in mental work may have some benefits.Proteins from broad beans can delay arteriosclerosis, whilethe outer layer of broad beanscontains rough fiber that helps lower cholesterol levels and promote intestinal peristalsis.At the same time, broad beans are also considered an anti-cancer food, which may help prevent colorectal cancer.Pig Fat (Board Oil): Pig fat contains various fatty acids, with a balanced ratio of saturated and unsaturated fatty acids. It provides high caloric value and is rich in vitamins A and E.Animal fats are high in calories and cholesterol; thus, elderly people, diabetes patients, the obese, and those with heart and brain vascular diseases should avoid consumption.