Stir-fried Vegetable Rice
1|Stir-fry the green vegetables first, then add the cooked rice.2|Add preserved meat if desired.3|Mix well and cook until ready to serve.[Alternative: You can use large cabbage or Guangdong-style sausages instead, but don't forget to add salt.]Savory Meat Stir-fried Vegetable RiceRice:Adequate amount of salted meatChinese cabbageAn appropriate amount (I used small leafy vegetables)Green onionA pieceGingerA little bit

Rice

Method:1) Wash and drain the green vegetables.Cut the salted meat into thin slices.Chop the green onion after washing it.Peel and cut the ginger into strips.2) Heat oil in a pan, add chopped green onion and ginger to sauté until fragrant, then add the green vegetables and stir-fry until they are slightly soft. Do not overcook them.3) Rinse the rice thoroughly, then put it into an electric rice cooker along with the stir-fried green vegetables and salted meat. Stir well, cover and cook as usual. After the switch pops up, unplug the power and let it sit for 30 minutes to rest on residual heat.Braised Pork Ribs Rice

[Ingredients/Seasonings]

1 piece of pork ribA bowl of white riceA little bit of Chinese cabbagePickled vegetable

A little bit of sesame seeds

Soy sauce

　　Half a large spoonWhite pepper powder
1 small spoon

Vegetable oil1 small spoonSugar
　　1 small spoonFlour2 large spoonsCornstarch 1 large spoonWhite pepper powderA little bit
　　SaltA little bit[Process](1) Pound the pork rib to loosen it, then marinate with seasonings for 20 minutes. Boil and cut the Chinese cabbage into small segments.
(2) Dip the pork ribs in the mixed seasonings and fry until golden brown for about 5 minutes.

(3) Mix the fried pork ribs with steamed rice and pickled vegetables, garnish with sesame seeds and pickled vegetables before serving.
Pineapple Rice
Cut pineapples into cubes. Combine them with washed rice in an electric cooker and cook until done.

　　In the meantime, cut ham and washed vegetables into suitable sizes.Heat oil, add all ingredients and stir-fry, then add a little salt and monosodium glutamate (MSG). Mix well with the cooked pineapple rice and continue to stir for a few minutes. Regular consumption is beneficial for skin and beauty.
Three-color Vegetable RiceRice: 160 grams,Corn kernels: 30 grams,Green beans: 30 grams,Turnip: 40 grams,Vegetable ham: 15 grams,Vegetable pine nuts: appropriate amount.Seasoning: Salt and sugar as needed, one tablespoon of olive oil.[Process]

(1) Peel the turnip, cut it into small cubes, add corn kernels with rice and cook together. Set aside.
(2) Cut green beans and vegetable ham into small pieces, stir-fry in olive oil until soft, then mix with cooked rice and seasonings.
Arrange on a plate and sprinkle with vegetable pine nuts for garnish.[Tips]Frozen vegetables from the supermarket can be used as an alternative to fresh vegetables for convenience.[Caution]This dish has a mild taste. For digestive rest, do not add too many beans or seasonings.Flageolet Bean or String Bean RiceCut meat into small pieces and mix with chopped flageolet beans or string beans. Add soy sauce, a little sugar, and MSG. When the rice in the electric cooker is boiling (less water than usual), add the vegetables and stir until cooked through.
Banqiao RiceRice: 300 grams,Green vegetable: 200 grams,
Turnip: 150 grams,
Millet: 100 grams,Colorless oil: 75 grams,Fine salt: 4 grams,
MSG: 1 gram.
[Preparation]
(1) Blanch millet in boiling water (do not over-soak);
Cut green vegetables finely;
Peel and slice turnips, blanch them first.
(2) Heat a pan on the fire, add colorless oil, stir-fry green vegetables and turnip slices until slightly changed color. Mix in rice and millet, stir thoroughly until well combined. Add fine salt and MSG, continue to stir until flavors are evenly distributed, then remove from heat and serve.

　　Characteristics: Greenish hue, bright rice grains, fragrant and inviting.Dried Mushroom Rice
Rice: 2 cups,

Fresh mushrooms, small cabbage each about 180 grams,
Chicken broth 2 and a half cups,A little salt.[Method]Wash rice thoroughly, let it sit slightly moist. Rinse fresh mushrooms and small cabbages, cut into strips.Sauté mushrooms and small cabbage until soft, then add rice and stir-fry together.
Pour chicken broth into the rice, bring to a boil, cover and simmer slowly until all broth is absorbed and the rice is cooked. Let it sit for another 10 minutes before serving.
[Notes]This is a vegetarian dish; if desired, add some pork or chicken strips while cooking.Fresh mushrooms can be substituted with shiitake mushrooms, button mushrooms, white buttons, or winter mushrooms—all are nutritious and low in calories.
Shiitake Mushroom and Job's Tears RiceRice: 250 grams,Job's tears: 50 grams,
Mushrooms: 50 grams,

Tofu: 3 pieces,
Green peas: half a small bowl,
Oil and salt as needed.
[Preparation] Rinse job's tears, soak until soft;Warm water to rehydrate shiitake mushrooms, reserve the liquid.
Cut shiitake mushrooms, tofu into small pieces.
Mix rice, job's tears, shiitake mushrooms, tofu, and mushroom broth. Season with oil and salt, sprinkle green peas, steam until cooked thoroughly.
[Usage] Can be eaten three times a day for 15 consecutive days.
[Benefits] Tonifies spleen, promotes urination, regulates qi, eliminates phlegm.[Indications] Often used by patients with liver cancer.[Notes] Shiitake mushrooms are mild in taste and beneficial. They benefit appetite, dispel wind, break blood, and regulate qi.
Job's tears assist in tonifying the spleen to promote urination and clear heat, eliminate pus.Both are excellent anticancer foods.Mushroom and Job's Tears RiceMushrooms, white mushrooms or winter mushroomsare foods with high nutrition and low calories.Shiitake mushrooms

　　and job's tearsmilletrice
[Ingredients]250 grams of glutinous rice, 50 grams of raw job's tears, 50 grams of shiitake mushrooms, oil3 pieces of tofuhalf a bowl of green peas, oil and salt to taste.[Preparation] Wash the raw job's tears and soak them until soft;rehydrate the shiitake mushrooms in warm water, reserve the mushroom soaking liquid after settling and filtering;cut the shiitake mushrooms and fermented tofu into small pieces.
Mix glutinous rice, job's tears, shiitake mushrooms, fermented tofu, and reserved mushroom soaking liquid in a bowl; add oil and salt to taste, sprinkle with green peas, and steam.Steam until cooked.[Usage] Serve as main food for three meals, continue for 15 days.[Effect] Tones the spleen and promotes diuresis, regulates qi and transforms phlegm.[Indication] Common food for patients with liver cancer.[Note] Shiitake mushrooms are sweet and bland, a delicacy that benefits qi without hunger and treats wind, dispels blood stasis, transforms phlegm, and regulates qi;job's tears helps to tone the spleen and promote diuresis, clears heat and discharges pus.Both are excellent anti-cancer foods.
Usage: Consume as the main meal for three meals a day, take continuously for 15 days.
Efficacy: Invigorates the spleen and drains dampness, regulates Qi and transforms phlegm.
Indication: Common food for patients with liver cancer.
Note: Shitake mushrooms are mildly sweet and delicious, beneficial for invigorating Qi without hunger, treating wind and breaking blood.6|These functions;It has functions such as resolving phlegm and regulating qi;Ricebean assists in invigorating the spleen and draining dampness, clearing heat and discharging pus.Both are excellent anticancer foods.