EggsPan-fried
PancakeIngredients:
Main ingredients:
Zucchini200 grams
Auxiliary ingredients: 50 grams of eggs,
RiceFlour100 grams, baking soda 5 grams
Seasonings: 30 grams of vegetable oil, 3 grams of salt
Teach you how to make eggs
pan-fried pancakesand how to make them delicious
1. Wash and peel the zucchini, cut into thin strips;
2. Place the zucchini strips in a large bowl, add salt and stir evenly, let stand for 10 minutes to release the juice.
3. Mix the flour, eggs, and zucchini juice to form a batter, add baking soda powder, mix well and set aside;
4.
Fry panPour in oil, heat until warm, pour two tablespoons of the mixed flour, and fry over low heat for about 3 minutes on both sides.
5. Fry each side for about 3 minutes, then remove when golden brown.
Egg
pan-fried pancake's making tips:
Adjust the thickness of the batter according to the amount of juice released by the zucchini.
Health tip:
Zucchini is neutral in nature and sweet in taste, ;
Eggs are nourishing and moisturizing;
Zucchini contains citrulline, adenine, aspartic acid, cucurbitacin, etc., and has a very low sodium content, which helps to stimulate insulin secretion in the human body.
Health tips:
Chickenmeat consumption with eggs can damage the spleen and stomach;Consuming rabbit meat or
rabbitwith
momordicacan cause diarrhea;It is not advisable to consume
turtle,
carp,
milk beanor tea at the same time.