Ingredients:
Bupleurum500 grams,
Kelp200 grams, red
Radish1 piece,
Pork ribs500 grams, a little salt Method:
1 Clean bupleurum and
red radishpeel them, wash, cut into dice pieces, soak Bupleurum blocks in clear water;rinse kelp balls clean, drain the water.
2 Wash pork ribs, blanch them in boiling water, then
remove and drain the water.
3 Place a sandpot with an appropriate amount of water,add Bupleurum blocks, kelp balls, red radish pieces, and pork ribs, cover and boil over high heat, switch to low heat for slow simmering for 30 minutes, then season with salt.
Benefits: Bupleurum has hypotensive effects and can reduce carcinogens; it helps prevent hypertension, heart disease, myocardial infarction, stroke, etc.;
kelp also has hypotensive and lipid-lowering effects.This soup aids the body in moderate intake ofprotein, fat, and various nutrients, benefiting spleen and Qi.This soup helps the body moderately intake
protein,fat, and various nutrients, with tonifying and qi-invigorating effects.
