eelnutritional value:

the fat content of eel is relatively low, with less cholesterol, making it a high-proteinlow-fat food. It also contains an unsaturated fatty acid similar to docosapentaenoic acid,which benefits the human body in resisting blood vessel aging, thus benefiting elderly people and those with cardiovascular diseases.cooking eel with tofu has good nutritional and therapeutic effects;applying it for thirst reduction: cook eel and fresh lotus leaf together to make a soup.the dish belongs toKorean cuisineand its benefits:eel soupingredients:main ingredients: 800g eel, 2 blocks of tofu,
200g beef,
50g spring onion,50g green bean sprouts,50g mitsuba (Japanese parsley),
50g Chinese cabbage stem,50g sesame leaves,red pepper paste, 5 large spoons of soybean paste, 6 large spoons of clear soup, 1 small spoon of white pepperFermented bean sproutsmakes how to make eel soup:(1) simmer the meat sauce and season it with red pepper paste; place the tofu in the pot first,then add eels when the water is hot so they immediately swim into the tofu.(2) simmer for a while, then add fresh ginger and green peppers and sprinkle some flour.straining method:(1) boil the meat with water to make soup; remove the meat, add seasoning.(2) put live eels in a bowl, season with salt and
pumpkin leaves,
cover it up.after 3 minutes, season with salty pumpkin leaves and rinse them off.(3) cook the meat soup in a pan with vegetable oil before straining it through a sieve using a wooden spoon to press out the meat which will settle at the bottom while bones and skin remain on top.(4) add clear soup, red pepper paste or soybean paste for seasoning; sprinkle white pepper and ginger.(5) add green bean sprouts, mitsuba, spring onion, and beef seasoned with seasonings, then simmer again.
(6) garnish with whole chili peppers and crushed red chili flakes, addingSichuan pepper.andgreen peppersare placed together.Mixed with flour..
The method of boiling and straining is as follows:
(1) Put the beef in water to boil, remove the meat, add seasonings.
(2) Place live eels in a bowl with salt and pumpkin leaves covered.Pumpkinleaves are seasoned 3 minutes later, then washed with salty water.(3) In a pot, stir-fry with sesame oil, pour beef broth to boil, strain using a sieve with a wooden spoon to rub out the meat, leaving bones and skin on top.
(4) Season the broth with light soy sauce, chili sauce or fermented bean paste, adding
pepper powderand ginger.(5) Add
green peasprouts, mustard plant, green onions, then re-boil with seasoned beef.(6) Serve with whole peppers and mashed red chili, sprinkled withcumin
powder.Cantonese spice.Cornstarch.