Stir-friedYam
Ingredients: A piece of yam
CarrotHalf a rootChinese cabbage
A few stalksSeasoning: 1/2 teaspoon salt
Stir-fried Yam
Preparation method1. Wear gloves to peel the yam, cut it diagonally into segments, then vertically into diamond-shaped slices, and wash them in water to remove the slime,
Carrotis also sliced this way, and Chinese cabbage is cut into segments.2. Boil water in a pot, add the yam and carrot, boil until the water returns to a boil, then remove; blanch the Chinese cabbage quickly and remove immediately.
3. Heat a small amount of oil in another pot, add the blanched vegetables with 1/2 teaspoon salt, stir-fry over high heat for a short time, and serve.
Crispy and refreshing~ Stir-frying is suitable for various vegetables!



The benefits of yam are well-known,
it's said that eating the skin together can maximize its effects. I'll look into this further~
Yam
Yams are also known as Huai Mountain Yam, wild white potato, wild sweet potato, fan-shaped potato, Buddha's hand potato, and more, from the Dioscoreaceae family.Cultivated in various regions of China.According to Shen Nong Ben Cao: "Eating yam for a long time will improve hearing and vision."Yam contains many nutrients that can regulate intestinal contraction and expansion, promoting small intestine movement rhythm.