Dish and Benefits:Family CuisineNutrition: Improves malnutrition, benefits the mind and brain, treats osteoporosis. Cooking Method: BraisedQuail's EggTofuSoup ingredients: Main ingredient: South Tofu 300g,Quail's Egg（Duck Egg)
Fried OilKale50g,Dried Shrimp10g
Seasonings: Green Onion 5g,Ginger15g, Garlic (White Peel) 10g, Salt 4g,MSG2g, Sesame Oil 10ml
Quail's EggTofu SoupCharacter: Five colors, appetizing, soft and salty fresh, clear and delicious.：
1. Cut tofu,Cabbage, quail's egg into strips;
2. Place chopped green onion (sliced), ginger (sliced), garlic (sliced) in a pot, add freshChicken BrothStirFryBoil;
3. Add tofu strips, season withSodium Chlorideuntil cooked and flavorful;
4. Add quail's egg, simmer over low heat until boiling, remove foam;
5. Finally add cabbage cook until done, then serve in a bowl with MSG, sesame oil, dried shrimp.
Quail's Egg TofuSoup preparation note: About 600ml of fresh chicken broth is needed for this dish.Foods to Avoid with Quail's Egg (Duck Egg): Avoid consuming quail's egg with turtle, Chinese plum, and brown sugar together.turtle，plums，and red sugar together.