Milk SauceRoo MeatStew PotCategory: Liver Nourishment Recipe, Heart Nourishment Recipe, Perimenopause Recipe, Qi Regulation RecipeBreakfast|Lunch|DinnerMain Ingredients: 400 grams of roo meatGoji berries3 gramsGinger5 gramsStar Anise3 gramsCoriander10 grams SaltMSG2 grams Soy WineBlack Pepper2 grams Sesame OilRoo meat and 200 grams of roo bones are washed with clean water.2. Place the washed roo meat in a large pot, add spring onions, ginger, star anise, and cook until the meat is tender, then remove it.The bones should be cooked until the broth turns white like milk.3. Slice the roo meat, wash and chop coriander into pieces.4. PourBone brothint the pot, add sliced roo meat, bring to a boil, then addTable salt, MSG, black pepper, soy wine, sesame oil, coriander, and goji berries to complete it.Health Tips: This stew has the effects of soothing the liver, regulating qi, nourishing the heart, and calming the spirit.It is suitable for treating depression, sadness leading to crying, mental imbalance, and perimenopause syndrome.Roo meat: Roo meat is a high-protein, low-fat food that provides good nutrition for those who are weak or recovering from illness.ProteinBloodIt benefits blood circulation and strengthens the body's qi while nourishing the kidneys and liver.BloodTonifies qi, nourishes the kidneys and liver, soothes...