Diced chili peppersFish headIngredients:Chinese grass carpHead 1 piece,Ginger20 grams, 2 sprigs of green onion, choppedChili pepper paste3 tablespoons,Mushroom essence1/4 teaspoon, rice wine 1 teaspoon
Stir-fried chili and fish headInstructions:

1. Wash the fish head, cut it in half, and set aside. Slice the ginger and chop the green onion for later use.

2. Place the ginger slices and chopped green onions at the bottom of a plate, then place the prepared fish head on top. Sprinkle the chili pepper paste, mushroom essence, and rice wine over the fish head.

3. Put the ingredients from step 2 into a pot and steam forabout 20 minutes before serving.Bleakfish
Head nutritional analysis:The flesh of the fish head is tender, rich in nutrition, containing protein, fat, calcium, phosphorus, iron, vitamin B1. It also contains lecithin, which is lacking in fish meat. This substance, after being metabolized by the body, breaks down into choline, which then synthesizes acetylcholine. Acetylcholine is one of the most important "neurotransmitters" that transmit information between nerve cells, enhancing memory, thinking, and analytical skills, making people smarter.

The flesh of the fish head is tender and rich in nutrition.It contains protein.It also contains fat, calcium, phosphorus, iron, and vitamin B1.