Nutritional value of flatfish:

1. Flatfish are rich in unsaturated fatty acids, which help lower cholesterol levels;cholesterol,making them a suitable fish option for those with high lipids and high cholesterol.

2. Flatfish contain abundant trace elements such as selenium and magnesium, which can prevent coronary artery hardening and other cardiovascular diseases, delay aging of the body, and prevent cancer.



Bamboo shootsSteamingFish main ingredients: 300 grams of flatfish
Bamboo shootsSteam fishSide ingredients:Mushrooms (fresh) 100 grams(Fresh) 100 grams
Flatfish steamed with scallion seasonings: salt 3 grams,soy sauce10 grams, rice wine 5 grams, white sugar 2 grams,vinegar5 grams, vegetable oil 10 grams, small onions 20 grams
How to cook flatfish with scallions:
1. Wash the fish and pat it dry, then sprinkle with 3 grams of salt for about 10 minutes;

2. Soak the mushrooms, cut them into pieces;

3. Mix oil, soy sauce, wine, black vinegar, sugar, and mushroom bits, pour over the fish body;

4. Boil water, steam the fish with high heat for about 10 minutes until a toothpick can easily pierce through the fish;

5. Sprinkle with chopped scallions before serving.