Use:
silver ear,lotus seeds,red dates,lilies,goji berries,longan,candy crystals
together!

1|Gently tear and wash the silver ear (do not use the yellow parts at the bottom), soak in a thermos for several hours until it becomes slightly soft, then set aside.
2|First, bring water to a boil in a pot, add sugar according to personal taste.
3|Add lotus seeds; remove the heart if you like. They need to be well-cooked as they won't become tender otherwise.
4|Next, add silver ear and let it come to a boil, then add jujubes, lilies, and goji berries, cooking for an additional time to extract nutrients.
5|Finally, add longan and cook briefly before serving in a bowl.
*
Note:
Although the silver ear is thin, it requires some effort to make it soft and smooth. Soaking it in a thermos is a more labor-saving method; you can adjust the time according to your preference, such as overnight for better results.

This recipe yields a refreshing and slippery soup with beautifying effects!