Silver ear fungusLotus seedsSoup

Ingredients:

200 grams of water-soaked silver ear fungus · 30 grams of dried lotus seeds · 100 grams of rock sugar

Steps:

1. Clean and wash the silver ear fungus, remove impurities; rinse the lotus seeds;
2. Put all the ingredients together with water and rock sugar into a sandpot.Sandpotlarge fire to boil,after boiling, switch to low heat and simmer until the silver ear fungus and lotus seeds are soft and tender.
Note
Cooling and moistening lungs, sweet and soft to taste.If chilled in the refrigerator before consumption, the flavor is even better.
Suitable for:

Generally suitable for all populations

1. Especially suitable for those with yin deficiency and internal heat, elderly chronic bronchitis, pulmonary heart disease, weakened immunity, weak constitution, excessive internal fire, chronic debility, cancer patients, lung heat cough, dry cough due to lung dryness, women with irregular menstruation, gastritis, constipation;

2. Those with external wind-cold, bleeding symptoms, or diabetes should use with caution.BleedingThose with chronic illnesses should use with caution.