In hot summer, continuous high temperatures accelerate metabolism and increase sweating, expelling a large amount of heat from the body.At the same time, intense ultraviolet rays pose great threats to skin and hair; they not only make the skin lose elasticity by keratinization, causing premature aging;but also can lead to the occurrence of pigmentation spots and solar dermatitis.Then, black hair and skin care becomes the focus of summer diet.The recommended dish "KelpStewed Chicken"" is often consumed to solve your annoying summer skin problems.Ingredients:
 
One whole chicken (about 1.5 kg), 400 grams of kelp, cooking wine,
 
fine salt, monosodium glutamate,gingerslices, chili seeds,pepper powder, peanut oil, and appropriate amounts.(1) Kill the chicken, pluck the feathers, remove internal organs, and cut into pieces;(2) Rinse the kelp, slice it into rhombus-shaped pieces.(2) In a pot, add water, put in the chicken pieces, bring toboilover high heat, skim off the foam, add peanut oil, ginger slices, chili seeds, pepper powder, cooking wine, and kelp chunks, stew until the chicken is tender;(3) Add fine salt and monosodium glutamate, continue stewing until the chicken is well-flavored, then remove from heat and serve in a soup bowl.Stewing chicken with kelp has effects of replenishing deficiency, benefiting qi, softening nodules, dispersing stasis, and moisturizing skin to darken hair. It can also treat lymph node tuberculosis and diffuse thyroid enlargement.
 
Therefore, this dish is a beautifying food for moisturizing the skin and darkening the hair.
 
Skin and pluck the chicken, remove the innards, and chop it into pieces.Wash the kelp thoroughly and cut it into diamond-shaped pieces.
(2) Place some water in a pot and add the chicken pieces.Bring to a boil over high heat.Skim off any foam that rises to the surface, then add peanut oil, chopped green onion, ginger slices, prickly ash seeds, pepper powder, rice wine, kelp pieces, and slowly simmer untilthe chicken ismushy.
Chicken cooked with kelp has benefits such as replenishing deficiencies, invigorating qi, softening hard lumps, and moisturizing skin to darken hair. It can also treat lymph node tuberculosis and diffuse goiter.Therefore, this dish is a beautifying food that moisturizes the skin and darkens the hair.