Cuisine and benefits: Teenager recipe, nourishing for deficiency, malnutrition recipe
Flavor: Salty and fresh, Cooking method: Roast
RoastChicken meatBreadThe ingredients:
Main ingredient: 250 grams chicken,Egg50 grams
Auxiliary materials:Mushroom (fresh mushroom)50 grams,Broccoli50 grams,Green peas50 grams,Potato(yellow skin) 50 grams,Bread30 grams, bread crumbs 50 grams,Butter60 grams,Milk250 milliliters
Seasonings:Peanut oil30 grams, salt 3 grams, spicySoy sauce5 grams,Monosodium glutamate (MSG)2 grams,Black pepper powder1 gram
Roast chickenMeat pattyThe specialty:
Golden yellow color, rich milk aroma, soft and flavorful.
Teach you how to make roast chicken meat patties, how to make them taste good

. Chop the chicken with a knife into mince;
. Soak the bread in 50 milliliters of milk until softened, then squeeze out the water for later use, keep the squeezed-out milk liquid;
. Boil and cut the potato (potato) into slices;
. Remove the stems from the mushrooms, wash them clean, and slice them thickly;
. Blanch the green peas in boiling water until cooked;
. Separate the broccoli into small florets, blanch them until cooked;
. Put the chicken mince in a bowl, mix with the softened bread, then add eggs, salt, MSG, and pepper powder, gradually adding milk squeezed from the bread, form into filling;
. Place breadcrumbs in a bowl, divide the chicken filling into six portions, roll each portion into balls, press them flat with the back of a knife to make round patties, and set aside on a plate;
. Pour oil into a frying pan, fry the meat patties until both sides are golden yellow;
. Add the bechamel sauce ingredients to a pot, place it on the stove and heat up, add the remaining milk and chicken broth, stir continuously as you pour, then addSodium chlorideMix monosodium glutamate, butter, and chili soy sauce into a thin butter sauce.Cream soupCombine it with rabbit meat;
11. Take two ceramicbuns,chickenmeat patties,
each into a ceramic bowl, arrange potato slices around them, place mushroom and broccoli pieces on top, sprinkle green peas, then pour 1/4 of the cream sauce over;. Place the ceramic bowls on a baking tray to bake in the oven at 250 degrees until the surface is golden yellow.Oven
Tip - Food mutual prohibition:
Egg: Consuming with goose meat damages the spleen and stomach;. Consuming with rabbit meat, persimmons causes diarrhea;. Do not eat simultaneously with soft-shelled turtle, carp, tofu, or tea.Persimmonsandrabbit meatconsumed together may cause diarrhea;eating them simultaneously is not advisable.Also avoid consuming them withsoftshell turtle,carp,orsoy milk, or tea.Eat with tea.