Calories: 264 Sodium: 1267 mg Major nutrients: Calcium, Vitamin A, Folic acid, Polysaccharides, Dietary fiber Eating healthily does not mean sacrificing flavor; healthy foods do not equal unpleasant foods.You can vary your taste buds while controlling oil and salt by occasionally changing seasonings. A little sake,katsuobushisoy sauce,
can enhance the flavor profile of light dishes.
Matsutake:Dried tofu skin, 1 piece,red radish30 grams,wood ear mushroom50 grams,tapioca strips 100 grams,ginger10 grams,olive oil1 teaspoon, soy sauce 1 tablespoon, sake 1/2 tablespoon, salt 1/4 teaspoon
Steps:
1. Cut the dried tofu skin into strips;red radishcut into strips;mushroomcut into strips;
ginger cut into slices.
2. Boil a pot of water and blanch the tapioca strips to remove any unpleasant taste, then set aside.
3. Heat an uncoated pan with oil, then fry the ginger slices.