LifeGingerNutritional Value:

1. Ginger has detoxifying and bactericidal effects, so we often add some ginger or when eating preserved eggs or fish, crabs, etc.;or other water products;2. The gingerol in ginger can anti-aging; elderly people who eat ginger regularly can remove "senile spots";

3. Ginger extract can stimulate the mucosa of the stomach, reflexively exciting the blood vessel movement center and the sympathetic nerve to promote blood circulation, invigorate gastric function, achieving the purpose of tonifying the stomach, stopping pain, sweating, and fever;

4. The volatile oil in ginger can enhance the secretion of gastric juice and peristalsis of the intestines, thereby aiding digestion;5. A mixture separated from ginger containing gingerene and gingerone has obvious anti-emetic effects;6. Ginger extract has significant inhibitory effects on skin fungi and vaginal trichomoniasis, treating various abscesses and sores;

7. Ginger also has the effect of inhibiting the activity of cancer cells.

Cuisine and Function:

Home Cuisine

Category: Common dishes, cold remedy recipes, spleen tonifying and appetite stimulating recipes, cold limbs remedy recipes
Flavor: Sour and spicy Technique: BoilingSour and SpicyGinger Soup
Ingredients:
Main Ingredients: 50 grams of young ginger,30 grams of hamAuxiliary Ingredients:
Radish10 gramsSeasonings: 3 grams of salt,
MSG1 gram,Black pepper
1 gram, sesame oil1 gram, whitevinegar1 gramSour and Spicy Ginger Soup's Characteristic:Tasting sour and spicy, it benefits the stomach and expels cold; a delicious choice for late autumn and winter.1. Peel and wash fresh ginger, cut into thin strips;2. Cut ham into thin strips;
3. Cut coriander stems into 3 cm long segments;
4. In a pot, add

chicken broth
, adding
salt
, MSG, black pepper, white vinegar, ham strips, fresh ginger strips, and cook until boiling;5. Remove the foam when the soup boils, adjust the taste well, add coriander stems, pour sesame oil and serve in a bowl.Sour and Spicy Ginger Soup's Preparation Tips:This dish requires approximately 500 grams of chicken broth.Small Tip - Food Combinations to Avoid:Coriander: Do not consume with tonifying herbs or medicinal substances like white atractylodes and moutan, as it may reduce the effectiveness of the medicine.Cook ham and fresh ginger in heat.
5. When the soup boils, remove the foam, season well, add coriander stems, and drizzle with sesame oil before serving.
The key to making sour and spicy ginger soup:
This dish requires approximately 500 grams of chicken broth.
Tip - Food Combinations:
Coriander: Avoid consuming coriander when taking tonic herbs and Chinese medicine Astragalus and Peony, as it may reduce the effectiveness of the tonics.