Cool the heat and relieve summer.

Materials:

Chinese plum 50 grams,50 grams, Chinese plumJujubes 50 grams, Chinese plumGinsengRhubarb 50 grams, jujubes 50 grams, licorice 50 grams, fennel seed 25 grams,Dried osmanthus flowers 50 grams, water 3 kilogramsMethod:

Clean the Chinese plums in clear water for about half an hour to remove impurities.

Place the materials (except sugar) into a sandpot or any pot;
A largeFire over high heat until it boils.Boil, then switch to low heat and simmer for 25-45 hours until the water volume reduces to two-thirds.Add dried osmanthus flowers when done, and it's ready to drink.Nutritional Analysis of Dried Osmanthus:
. The aromatic substances in osmanthus can thin mucus, promoting the expulsion of phlegm from the respiratory tract. It helps in expectorating, suppressing coughs, and relieving asthma;
|The fragrance of osmanthus has a qi-moving effect, alleviating pain and expelling blood stasis while aiding in the removal of intestinal toxins;
|Osmanthus's aroma can eliminate bad breath and have antibacterial effects, making it beneficial for those with oral malodor.
Tips:

The amount of rock sugar can be adjusted according to personal preference.

Allow it to cool before storing in a large glass bottle in the refrigerator.Adding ice cubes enhances its taste.Dried osmanthus flowers may not be easily available; you can use bottled sweetened osmanthus instead.

Clove fragrance can eliminate bad breath and has the effect of killing oral bacteria, making it a good food remedy for those with halitosis.

Tip:

The amount of rock sugar can be adjusted according to personal preference.

It is best to cool down before storing in a large glass bottle in the refrigerator.

Adding ice cubes enhances the flavor even more.

Dried osmanthus flowers are not easy to find, and you can also use sugared osmanthus (bottled).