Autumn health preservation should consume more white fruits and vegetables.According to traditional Chinese medicine's Five Elements, white belongs to the lungs, and black belongs to the kidneys.The color of the lungs is white, corresponding to autumn.Therefore, eating white fruits and vegetables in autumn has a nourishing effect on the lungs.Experts recommend consuming moreradish,lotusroot,lotusbulb,Chinese yam,and water caltropin autumn.These white vegetables can be used to make soups and porridge, with better moisturizing effects.(Information source: Internet)Braised celery withlotusbulb and shrimpRibbed celery, lotus bulb, shrimp, carrots are the ingredients.Cooking method:

1. Marinate the shrimp in a small amount of egg white, starch, cooking wine, and salt for 20 minutes;2. Clean and remove the black edges from the lotus bulb, separate it into pieces, and wash to drain;3. Cut the celery diagonally and prepare the carrots in rhombic shapes;



4. Heat oil in a wok, stir-fry the shrimp until they change color, then remove them;5. Use the residual oil from the pan to fry garlic until fragrant;

7. Add the celery and carrots, stir-fry for 1 minute, add a small amount of

chicken broth

and bring to a boil;

8. Add the shrimp and lotus bulb, stir-fry evenly;

9. Pour in cooking wine, season with an appropriate amount of salt, sugar, and

monosodium glutamate

and mix well;10. Douse with water starch to thicken the sauce, then serve.Boil;

8. Add the shrimp and lily bulbs, stir-fry evenly;

9. Pour in some cooking wine, add an appropriate amount of salt, sugar andmonosodium glutamate;mix well;

10. Drizzle with water starch to thicken the sauce, then remove from heat.