PotatoesBoilRib beefThe main ingredients are 200 grams of rib beef (waoye), and 150 grams of yellow potato.
Auxiliary materials:
Coriander, 5 gramsGinger, 10 grams,Star anise, 2 grams, bay leaves, 2 grams, cardamom, 2 grams, cinnamon, 2 grams,
Doubanjiang, 20 grams,Soysauce, 15 grams, salt, 3 grams, rock sugar, 1 gram, cooking wine, 5 grams,Red chili peppers (fresh), 2 grams. Steps:1. Wash the rib beef and cut into small pieces, blanch in boiling water.2. Rinse and peel the potatoes, then cut into chunks.3. Clean and peel the ginger, then smash it.4. Heat oil in a wok, fry the potato chunks for a few minutes, then remove them.5. Heat oil again in another wok, add ginger to stir-fry, then add the rib beef, pour some cooking wine, and stir-fry until the meat turns color.6. Add the spices, stir-fry until fragrant, then add water and bring it to a boil over high heat.7. Add the seasonings, switch to low heat and simmer for 30 minutes.
8. Add the potatoes, cook over high heat for 5 minutes to thicken the sauce, then remove from the wok, garnish with coriander, and serve.
Beef and potato stew
Preparation tips:
There is a frying process in this dish, prepare about 500 grams of peanut oil.
Nutritional tips - food contraindications:
Coriander: Do not consume with tonics or herbs like white atractylodes and danpi when taking them together as it may reduce the efficacy of the medicine.
Add the seasonings and stir-fry until fragrant, then add water and bring to a boil.Cook over high heat.Reduce to a simmer;
Add the potatoes, and cook over high heat for 5 minutes until the sauce thickens, then remove from heat.
Serve in a bowl, garnished with coriander.
Beef Brisket with PotatoesMaking Tips:
This dish involves frying, so prepare approximately 500 grams of peanut oil.PeanutOil about 500 grams.
Food Pairing Tip:
Coriander: Do not consume with tonifying herbs and Chinese herbs like Atractylodes and Paeonia when taking tonic medicines.