Study to make: Teach you how to make dried green peppers with tofuTofu

Cuisine and benefits: Shandong cuisine (as in the recipe Double Winter Tofu Soup)Meatballs)
Cooking method and taste: Stir-fry raw (as inRecipeStir-fried Quail), mildly spicy flavor (as in Recipe Grilled Carp with TomatoPepperSauce)
Origin:Home-style dishes
Main ingredients: 300 grams of dried tofu
Side ingredients: 50 grams of green and/or chili peppers
Seasonings: 5 grams of spring onion5 grams of ginger10 milliliters of cooking wine15 milliliters of soy sauce3 grams of salt2 grams of monosodium glutamate2 grams of white sugarWheat starch(Pea)8 gramsPork oil

Refined 40 gramsHow to makePreparation method for Dried Green Pepper Tofu:

1. Cut the dried tofu into strips, 1 cm wide and 5 cm long;
2. Slice the chili peppers into dice;
3. In a wok, add 30 grams of refined pork oil and heat it up until the oil is hot, then add chopped spring onions and ginger and stir-fry until they turn slightly brown;
4. Add cooking wine, soy sauce,Fine salt,Sugar, 200 grams of old-fashioned broth;
5. Then add the strips of dried tofu, cook until it is thoroughly done and add the diced chili peppers along with monosodium glutamate for a stir-fry;
6. Mix in 15 grams (8 grams of wheat starch mixed with water) of wet starch to thicken the sauce, add the remaining refined pork oil and mix evenly before removing from heat and serving.
Nutritional benefits:
Suitable for those who are weak, malnourished, with dual deficiency in qi and blood, elderly people, etc., also suitable for diabetes patients, hyperlipidemia, high cholesterol, obesity, arteriosclerosis, postpartum breast milk insufficiency, phlegm-heat cough asthma, cancer patients.Recipe nutrition:Firm tofu contains abundant protein, with complete proteins that not only contain the eight essential amino acids but also have a ratio close to human needs, providing high nutritional value;
The lecithin in firm tofu can remove cholesterol attached to blood vessel walls, preventing vascular hardening and cardiovascular diseases, protecting the heart;
It contains various minerals, replenishing calcium, preventing osteoporosis caused by calcium deficiency, promoting bone development, benefiting the growth of children and elderly people's bones.⊙This article is from [url= http://www.caipuwu.cn]CaiPuwu.net Home-style dishes[/url] original link: http://www.caipuwu.cn/caixi/lucai/050211B22009.htmlQuality, and tofu protein is a complete protein, containing all eight essential amino acids required by the human body, and its ratio is close to what the human body needs, making it highly nutritious;
2. Tofu threads contain lecithin which can remove cholesterol attached to blood vessel walls, prevent vascular hardening, prevent cardiovascular diseases, and protect the heart;
3. It contains various minerals, providing calcium for bone health, preventing osteoporosis caused by calcium deficiency, promoting bone development, and is particularly beneficial for the bone growth of children and the elderly;

The article was originally from [url=http://www.caipuwu.cn]CaiPuWu Network Home Cooking[/url]. Original link: http://www.caipuwu.cn/caixi/lucai/050211B22009.html