Dried shrimpKelp sheetsMakes the soup:

30 grams of dried shrimp, 20 grams of dry kelp,Chicken essence5 grams, salt 3 grams, chopped green onion 5 grams

Dried shrimpKelp soupHow to make:

1.Wok or non-stick panBoil water, add dried shrimp, dry kelp, then add salt and chicken essence, boil again, sprinkle with chopped green onion before serving.

Nutritional value of kelp

1. Rich in nutrients, high in iodine, can be used to treat goiter caused by iodine deficiency; Kelp has the effect of softening and dispersing lumps, also applicable to other accumulations;

2. Rich in choline and calcium, iron, can enhance memory, treat anemia in women and children,promote bone and tooth growth and health;contains a certain amount of mannitol, can be used as an auxiliary food for treating edema;3. Polysaccharides in kelp have the effect of significantly enhancing cellular immunity and humoral immunity, promoting lymphocyte transformation, improving the body's immunity;

can significantly reduce total serum cholesterol levels;effective components of kelp can inhibit Ehrlich ascites tumor by 53.2%, helping to prevent brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other cancers.

The effective components of kelp can inhibit Ehrlich ascites tumors by 53.2%, aiding in the prevention and treatment of brain tumors, breast cancer, thyroid cancer, and malignant lymphoma.