Pumpkin flowersFlowerKelpThe ingredients for the soup:
   Pumpkin flowers, long-grain rice noodlesFan(softened and cut into inch segments), kelp,Lean meatA small amount of string,RibsPumpkin flower soupKelp soupHow to make:
   1.Rib soupBring to a boil, first add the kelp and noodles, simmer;
   2. After the kelp and noodles are cooked soft, add the pumpkin flowers and cook further;
   3. When the soup boils again, add the seasoned lean meat strips.
   The nutritional value of kelp
   1. Rich in nutrients, with high iodine content, can be used to treat goiter caused by iodine deficiency; kelp has softening and dispersing functions, which are also useful for other lumps;2. Contains choline and calcium, iron, enhancing memory, treating women's and children's anemia,promoting bone and tooth growth and health;contains a certain amount of mannitol, can be used as auxiliary food for edema treatment;4. Kelp contains polysaccharides that significantly enhance cellular immunity and humoral immunity, promoting lymphocyte transformation, and boosting the body's immune function.It can notably reduce serum cholesterol levels.The effective components of kelp have a 53.2% inhibition rate on Ehrlich's cancer, which aids in the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma, etc.The effective components of kelp can inhibit Ehrlich carcinoma with a rate of 53.2%, helping to prevent and treat brain tumors, breast cancer, thyroid cancer, and malignant lymphoma.