KaleNutritional Value:

1.Cancer Prevention: Kale contains antioxidants that can prevent cancer, and long-term consumption can reduce the risk of breast, rectal, and stomach cancers.According to reports from the American Cancer Society, among all vegetables and fruits, kale and Chinese cabbage have the best anti-cancer effects;LargeChinese CabbageThe anti-cancer effect is the best;

2.Blood Purification: Kale is one of the foods with the highest concentration of flavonoids. Flavonoids can not only prevent infections but are also excellent blood purifiers, blocking cholesterol oxidation and preventing blood clots from forming, thereby reducing the risk of heart disease and stroke;3.Rich in Vitamin K: Some people may develop bruises easily after minor collisions due to a lack of vitamin K. The best way to replenish it is by eating more kale;

4.Liver Detoxification: Eating more kale can strengthen blood vessel walls, reducing the risk of rupture. Its rich vitamin C content can enhance liver detoxification and boost immune function, preventing colds and scurvy from occurring;

Cuisine & Benefits: Private Kitchen Nourishing Spleen Food Recipe Blood Dual Supplement Food Recipe Invigorating Body Food RecipeFlavor: Five-Spice Style Cooking Method: Fried Stir-FriedSteak Cut Beef Fillet

Ingredients:

Main Ingredients:

Beef Fillet175 gramsSide Ingredients:

Potato(Yellow skin) 150 grams,Ding Dou (Green Beans) 25 grams, Kale 25 grams

Seasonings:Rice Flour20 grams, Sichuan Pepper5 grams,Lard (Rendered) 25 grams, Salt 5 grams,

Black Pepper Powder3 gramsSpecialties of Fried Beef Fillet Slice:Golden color, crisp texture, fresh and slightly spicy.How to Make Fried Beef Fillet Slice: How to Make Fried Beef Fillet Slice Taste Good1. Clean the beef fillet, remove the sinew, cut into three pieces, use a meat tenderizer, marinate with salt and black pepper powder for about 10 minutes, then coat with dry flour, cut potatoes into strips and fry them, stir-fry kale and green beans separately.2. Heat up a flat-bottomed frying pan, place the beef fillet slices in it using high heat to fry both sides until golden, drain off excess oil, add spicy soy sauce, plate it with fried potato strips, stir-fried kale, stir-fried green beans, and pour over the original juice.(refine) 25 grams, salt 5 grams,pepper powder 3 grams3 grams

The specialty of pan-fried sirloin steak:

golden in color, crispy texture, slightly spicy and fresh.

Teach you how to make pan-fried sirloin steak, how to make it taste good

.1. Wash the sirloin, remove the sinew, cut into 3 pieces, pound with a knife to make them thin slices, sprinkle with salt and pepper powder, marinate for about 10 minutes, then coat with dry flour, slice potatoes and fry, stir-fry cauliflower and broad beans separately.

.2. When the flat-bottomed frying pan is hot, place the steak slices in it, use high heat to fry both sides until colored, drain off excess oil, cook with spicy soy sauce, serve after addingfried potato strips, stir-fried cauliflower, stir-fried broad beans, and pour in the original juice.