Method:

1 Preparemutton/pork belly by washing and slicing, blanching briefly in boiling water for later use; clean and slice thecarrot, prepare other ingredients;

2 Heat oil in a pan, stir-fry spring onions and garlic until fragrant, then add mutton/pork belly and stir-fry. Add water and seasonings, stir evenly, cover and simmer. When the mutton/pork belly is about 80% tender, addcarrot, bamboo shoots, and continue to simmer until the meat is very tender and easy to chew. Drizzle with a bit of sesame oil, garnish with green onions before serving.

　　bean curd sheetNutritional Analysis:

1. Bean curd sheets are rich inprotein, offering high nutritional value;

2. They contain lecithin that can remove cholesterol attached to the blood vessel walls, preventing vascular hardening and reducing the risk of cardiovascular diseases by protecting the heart;3. Contain various minerals, providing calcium which helps prevent osteoporosis due to calcium deficiency, promoting bone development, especially beneficial for children and the elderly;4. Rich in iron, easily absorbed by the body, effective against iron-deficiency anemia.

Tips:

1 Mutton is very tough to cook and requires a long simmering time of at least over 1 hour; using more efficient pressure cookers can reduce this time.

2 Be mindful of adding sufficient water as it evaporates quickly due to the prolonged cooking process, ensuring there's no dry pan in between.

3 With numerous ingredients added, the dish won't have a strong mutton taste. If you prefer

chili

, add it according to your liking.Chili peppersAdd as preferred.