Cuisine and Benefits:Staple Home CookingTonify BloodNourish Yin, Strengthen Spleen, Enhance Appetite, Benefit BrainDishes Suitable for Nourishing Yin, Strengthening Spleen, Enlivening Appetite, Benefiting Brain and Intelligence

Flavor: Salty-Savory Cooking Method: Stir-fry

Roulu (fermented bean curd)Stir-fried EggThe Preparation Ingredients:

Main Ingredients:Eggs150 grams,Roulu (white)100 grams

Seasonings:Coriander10 grams, green onion 5 grams, salad oil 35 grams

1. Clean and chop the scallions and coriander into fine pieces;

2. Crumble the Roulu, mix with eggs, half a tablespoon of oil per egg, chopped scallions, and coriander; stir well for later use;

3. Heat a wok or frying pan, add oil, and stir-fry the egg mixture until golden yellow (adjust according to personal taste by choosing the Roulu as desired).

Tips for Food Combinations:

Eggs: Consuming withgoose meatdamages spleen and stomach;withrabbit meat,persimmonscauses diarrhea;avoid eating withsoft-shelled turtle,carp,milk bean, or tea.